All Episodes
Episodes
Never the One Repeating
Count the ways you've tried: the low-fat years, the points years, the windows, the lists, the Monday start dates. You varied everything — the food, the rules, the app, the philosophy. So what actually stayed the same,...
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The Quote Comes Home
"Insanity is doing the same thing over and over and expecting a different result." Everybody knows the quote, and everybody knows Einstein said it — except he didn't. It was born in recovery rooms, where it wasn't a...
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The Badge
"I don't eat sugar." Some of us said it hundreds of times. Some of us — I'm raising my own hand — said it thousands. At birthday parties, holding our tea like a trophy. I call it the badge: the identity sentence we...
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Alarmed Aloneness
Have you ever been at a gathering — surrounded by people — and felt completely alone? Not lonely, exactly. Unreachable. A pane of glass between you and everyone else, and you're the only one who knows it's there.
What...
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You Don't Need a New Plan
It's late August. The light is coming in lower, and somewhere in the back of every grocery store, someone is stacking the first Halloween candy. Sugar season is warming up backstage — and I know what this time of year...
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And..Not Instead
Every program you've ever joined began with an execution: quit that, start this. I won't ask it — because your plans never failed at the meal. They failed at 9:40 PM, alone.
In this episode: the accompaniment gap —...
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Food Noise
Everyone's suddenly talking about food noise — the constant low-grade chatter about what to eat and when and how much, the negotiation that starts before breakfast and never fully stops. It's real, researchers have...
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The New Step
The alarm fires before thought — that part you don't choose. The music starts on its own, and your body moves. What comes next, though, is a routine you've danced ten thousand times: adrenaline lands, and here comes...
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The Reframe Doesn't Have to be True
You walk back into the room and the thing you asked to be done isn't done — and before you've finished the thought, it's up your spine: heat, certainty, "nobody helps me, it's always like this." You didn't decide to...
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Tiger in the Kitchen
There is no tiger in your kitchen — but your body doesn't always believe it. A text goes unanswered, a face tightens across the room, and before you've thought a single thought, you're in full alarm over a kettle and...
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Everything I Was Sure Of
I carried a great deal of weight for most of my adult life. At fifty-eight, diagnosed with Type 2 diabetes, I did the hard thing — the strict way, holding a crystal vase of a plan for two years, terrified I'd drop it....
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