My book is HERE!

 "Thinking Outside the Box:

A Revolutionary Approach to Food Dysfunction"

An Interactive book

by Sonja Irina Johansen

 

The revolutionary digital framework that transforms your "failed" diet attempts into advanced degrees in understanding yourself. Stop fighting your intelligence and start applying the expertise you've already earned through every struggle.

Use the coupon code REFRAME for more than 50% off as I launch my baby.

Get it NOW!

My book is HERE!

 "Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction"

by Sonja Irina Johansen

 

The revolutionary digital framework that transforms your "failed" diet attempts into advanced degrees in understanding yourself. Stop fighting your intelligence and start applying the expertise you've already earned through every struggle.
Let's figure this out together

Audio/Digital Book

$19

  • Text and Audio for the book
  • 21 revolutionary chapters that will change how you see everything 
  • Start anywhere that calls to you - this isn't homework, it's liberation
  • Breakthrough neuroscience translated into "aha!" moments
  • 30 years of lived experience woven with cutting-edge research
  • A community that gets it (no toxic positivity allowed)
  • Lifetime access on all your devices - read in bed, listen on walks, watch while cooking
  • Transform My Path app for your pocket revolution

This isn't a course. It's not therapy. It's not another diet dressed up as wellness. It's the missing manual for your sophisticated brain that chose food for very good reasons - and can choose differently when it understands why.

Get my book!

Video/Audio/Digital Book and Continued Updates AND BONUS CONTENT!

$47

What You Get:

  • 21 revolutionary chapters that will change how you see everything
    • Start anywhere that calls to you - this isn't homework, it's liberation
    • Breakthrough neuroscience translated into "aha!" moments
    • 30 years of lived experience woven with cutting-edge research
    • Living content updated regularly as science evolves (because we're always learning)
    • Fresh insights on food dysfunction delivered as they emerge
    • A community that gets it (no toxic positivity allowed)
    • Lifetime access on all your devices - read in bed, listen on walks, watch while cooking
    • Transform My Path app for your pocket revolution

BONUS BRILLIANCE:

  • Video chapters to see Sonja's expressions and feel the resonance
  • Audio narration for learning while living your life
  • Digital text for highlighting your "holy sh*t" moments
  • Companion workbook for making it real (not theoretical)
  • Regular "plot twist" updates when new science drops
  • Zero judgment zone where struggles are seen as intelligence

This isn't a course. It's not therapy. It's not another diet dressed up as wellness. It's the missing manual for your sophisticated brain that chose food for very good reasons - and can choose differently when it understands why.

Start reading NOW

This isn't your typical "finished and packaged" course. You're getting immediate access to a complete revolutionary framework that will transform how you understand your relationship with food—PLUS all the multimedia learning tools, personalized assessments, and bonus resources that make the transformation stick.

Why This Complete Program is Powerful:

  • Get the entire framework RIGHT NOW—no waiting, no drip-feeding content
  • Comprehensive multimedia learning with video, audio, digital, and interactive elements
  • Personalized pattern assessment that reveals your unique food relationship drivers
  • Complete worksheets and implementation tools for every chapter
  • Bonus cutting-edge science that supports every concept
  • Lock in lifetime access to all current content PLUS any future additions and updates

What You Get Immediately - The Complete Revolutionary Toolkit:

🔥 THE COMPLETE 21-CHAPTER FRAMEWORK - AVAILABLE NOW

PART I: YOUR STARTING POINT

  • Introduction: How to Use This Book - Your complete guide to personalized transformation

PART II: FOUNDATION - The Revolutionary Reframe That Changes Everything

  • Chapter 1: The Gift of Food Dysfunction - Reframing your struggles as intelligence (the foundation that changes how you see everything)
  • Chapter 2: The GIANT Step We're All Missing - Why resonance changes everything (the missing piece in every recovery approach)
  • Chapter 3: How Brains Actually Learn - And why willpower never works (the neuroscience that explains your "failures")
  • Chapter 4: When Shame Became Your Story - Rewriting the narrative that was never true (breaking the self-blame cycle forever)
  • Chapter 5: Your North Star, Not Your Whip - Why your "why" changes everything (from punishment to purpose)

PART III: THE SCIENCE OF YOU - Understanding Your Unique Patterns

  • Chapter 6: Your Original Programming - How early attachment shapes your relationship with everything, including food
  • Chapter 7: Tigers in the Kitchen - Why your ancient brain treats modern stress like mortal danger (and what to do about it)
  • Chapter 8: When Life Gets Messy - Recognizing your patterns when reality hits (your practical guide to real-life triggers)

PART IV: UNDERSTANDING YOUR UNIQUE SYSTEM - Honoring Your Sophisticated Nervous System

  • Chapter 9: Your Beautiful, Complicated Wiring - Why different nervous systems need different approaches (honoring your sensitivity)
  • Chapter 10: Becoming Your Own Early Warning System - The art of noticing before the crisis (building your internal radar)
  • Chapter 11: The Teachers You Never Knew You Had - Learning from your struggles instead of fighting them (finding wisdom in "failure")

PART V: REVOLUTIONARY REFRAMES - Master the Skill That Transforms Everything

  • Chapter 12: Your New Superpower: The Reframe - Foundation & basic skills (changing your story changes your brain)
  • Chapter 13: Reframing Social Triggers - The missing piece in recovery (handling food around others)
  • Chapter 14: What if "Treat" Actually Treated You Well? - Revolutionary self-care that actually works (pleasure without sabotage)
  • Chapter 15: What Happens When You Stop Fighting Yourself - The magic of not trying so hard (the paradox of control)
  • Chapter 16: Advanced Reframing Integration - Personal history & life mastery (making reframes automatic)

PART VI: RELEASING OLD PATTERNS - Sustainable, Compassionate Practices

  • Chapter 17: The Control Trap (And How to Escape It) - Why trying harder keeps you stuck (the paradox of recovery)
  • Chapter 18: The Compassionate Return - How to get back up without beating yourself up (your resilience protocol)

PART VII: INTEGRATION AND TRANSFORMATION - Creating Lasting Change and Community

  • Chapter 19: The Messy Middle of Change - Why progress never looks like you think it should (embracing imperfection)
  • Chapter 20: Practice #FrontloadJoy - Fear riding shotgun & parts getting heard (your morning revolution)
  • Chapter 21: You Can't Do This Alone (And You Don't Have To) - Finding your people when food has been your friend (revolutionary connection)

🎯 COMPLETE MULTIMEDIA LEARNING EXPERIENCE:

📱 Multiple Learning Formats

  • Full video library - Visual learners get complete video presentations of key concepts
  • Complete audio collection - Listen while commuting, walking, or during downtime
  • Digital book access - Read on any device, search content, highlight and take notes
  • Mobile-optimized - Access everything seamlessly across all your devices

🧠 Personalized Pattern Assessment

  • Comprehensive quiz system that identifies your unique food relationship drivers
  • 29 distinct pattern types across 6 major categories
  • Personalized results with specific guidance for your pattern combination
  • Chapter-specific recommendations based on your assessment results

đź“‹ Complete Implementation Toolkit

  • Interactive worksheets for every chapter with guided exercises
  • Pattern-specific applications that connect concepts to your unique wiring
  • Progress tracking tools to monitor your transformation journey
  • Reference guides for quick access to key concepts and techniques

🔬 Bonus Scientific Foundation

  • Cutting-edge research supporting every framework element
  • Neuroscience explanations that validate your experiences
  • Evidence-based approaches that explain WHY this works when other methods don't
  • Scientific bibliography for those who want to dive deeper

Your Complete Revolutionary Transformation:

This complete 21-chapter journey across 7 transformational parts gives you everything you need to understand not just WHAT to do differently, but WHY your brain chose food in the first place and HOW to create lasting change that honors your sophisticated nervous system.

What Makes This Complete Program Different:

  • Progressive structure - from understanding to transformation to community
  • Multiple learning modalities - video, audio, digital, interactive assessments
  • Personalized approach - works with your unique wiring, not against it
  • Real-world application - practical tools for messy, complicated human life
  • Revolutionary reframes - the skill that transforms everything permanently
  • Complete implementation support - worksheets, quizzes, and tracking tools
  • Scientific foundation - evidence-based approaches that explain the "why"

Get immediate access to the complete framework, all multimedia content, personalized assessments, implementation tools, and bonus scientific resources. Start your revolution today with everything you need for lasting transformation.

This is the complete revolutionary approach that finally makes sense of your food struggles and provides the tools for permanent change.

This isn't your typical "finished and packaged" course. You're getting backstage access to a revolutionary framework as it's being created. Think of it as getting front-row seats to the birth of something that will transform how people understand their relationship with food.

Why This Early Access is Powerful:

 

  • Watch the framework evolve in real-time as I add cutting-edge research
  • Influence the direction with your questions and insights
  • Get everything at the lowest price before it becomes a premium program
  • Be part of the founding community of people who understand this approach
  • Lock in lifetime access to all future additions and updates

 

What's Available

Now (5 Chapters) + What's Coming:

🔥 LIVE NOW - START YOUR REVOLUTION TODAY:

  • Chapter 1: The Gift of Food Dysfunction (reframing your struggles as intelligence - the foundation that changes how you see everything)
  • Chapter 2: The Giant Step We're All Missing (why resonance changes everything - the missing piece in every recovery approach)
  • Chapter 3: How Brains Actually Learn (and why willpower never works - the neuroscience that explains your "failures")
  • Chapter 4: When Shame Became Your Story (rewriting the narrative that was never true - breaking the self-blame cycle forever)
  • Chapter 5: Finding Your North Star, Not Your Whip (why your "why" changes everything - from punishment to purpose)

🚀 RELEASING EVERY FEW DAYS:

Part II: The Science of You

  • Chapter 6: Your Original Programming (how early attachment shapes your relationship with everything - including food)
  • Chapter 7: Tigers in the Kitchen (why your ancient brain treats modern stress like mortal danger - and what to do about it)
  • Chapter 8: When Life Gets Messy (recognizing your patterns when reality hits - your practical guide to real-life triggers)

Part III: Understanding Your Unique System

  • Chapter 9: Your Beautiful, Complicated Wiring (why different nervous systems need different approaches - honoring your sensitivity)
  • Chapter 10: The Teachers You Never Knew You Had (learning from your struggles instead of fighting them - finding wisdom in "failure")
  • Chapter 11: Becoming Your Own Early Warning System (the art of noticing before the crisis - building your internal radar)

Part IV: Revolutionary Reframes

  • Chapter 12: Your New Superpower: The Reframe (changing your story changes your brain - the skill that transforms everything)
  • Chapter 13: Redefine "Treat" (from reward and punishment to revolutionary self-care - pleasure without sabotage)
  • Chapter 14: Embrace the Ironic Rebound (why loosening your grip gets better results - the paradox of control)

Part V: Releasing Old Patterns

  • Chapter 15: Loosen Your Grip (the paradox of control and recovery - why trying less hard works better)
  • Chapter 16: The Messy Middle of Change (why progress never looks like you think it should - embracing imperfection)

Part VI: Creating Your New Life

  • Chapter 17: Practice #FrontloadJoy (building resilience before you need it - your morning revolution)
  • Chapter 18: Create a Trusted Community (from isolation to revolutionary connection - finding your people)

Each new chapter builds on the last, creating a complete blueprint for lasting transformation. By the time you finish, you'll understand not just WHAT to do differently, but WHY your brain chose food in the first place and HOW to create lasting change that honors your sophisticated nervous system.

Full 18-chapter journey completes within 30 days of launch.

Why This Is Unlike Anything Else:

• You're the intelligent one, not the problem - While every other approach assumes you lack willpower or discipline, this reveals the sophisticated intelligence behind every food pattern you've developed

• Living content that evolves - Not a frozen-in-time book, but a revolutionary resource updated regularly as neuroscience advances and we learn together

• Resonance over accountability - Instead of someone checking if you "stayed on plan," you learn to witness yourself with compassion (the actual key to change)

• The truth about timeline - Finally, someone admits this takes months and years, not 21 days - and explains why that's liberating, not discouraging

• Plan Companion - This isn't about what to eat. It's about understanding why your brain chose food as companion through "alarmed aloneness"

• Based on neuroplasticity, not restriction - Learn how brains actually change (spoiler: not through white-knuckling or willpower)

• Your struggles are the curriculum - Every "failure" you've had becomes teaching material for understanding your unique nervous system

• Video + audio + text + community - Learn in whatever way YOUR brain prefers, not how someone else thinks you should

• Created by someone who's lived it - Not theory from someone who's never struggled, but wisdom from 170 pounds lost, type 2 diabetes reversed, and peace actually found

• Treats you as sophisticated, not simple - Complex problems require nuanced solutions, not "just eat less, move more" nonsense

Why This Is Unlike Anything Else:

• You're the intelligent one, not the problem - While every other approach assumes you lack willpower or discipline, this reveals the sophisticated intelligence behind every food pattern you've developed

• Living content that evolves - Not a frozen-in-time book, but a revolutionary resource updated regularly as neuroscience advances and we learn together

• Resonance over accountability - Instead of someone checking if you "stayed on plan," you learn to witness yourself with compassion (the actual key to change)

• The truth about timeline - Finally, someone admits this takes months and years, not 21 days - and explains why that's liberating, not discouraging

• No food rules, ever - This isn't about what to eat. It's about understanding why your brain chose food as companion through "alarmed aloneness"

• Based on neuroplasticity, not restriction - Learn how brains actually change (spoiler: not through white-knuckling or willpower)

• Your struggles are the curriculum - Every "failure" you've had becomes teaching material for understanding your unique nervous system

• Video + audio + text + community - Learn in whatever way YOUR brain prefers, not how someone else thinks you should

• Created by someone who's lived it - Not theory from someone who's never struggled, but wisdom from 170 pounds lost, type 2 diabetes reversed, and peace actually found

• Treats you as sophisticated, not simple - Complex problems require nuanced solutions, not "just eat less, move more" nonsense

The Brain Research That Changes Everything

Scientists Discovered Your Brain Needs 5 Things to Change:

âś… Real Focus (not mindless rule-following that bores you into rebellion)
 âś… Meaningful Challenge (not fake restrictions that insult your intelligence)
 âś… Actual Learning (not robotic compliance that turns off your curiosity)
 âś… Internal Wisdom (not external tracking obsession that disconnects you from your body)
 âś… Emotional Connection (not willpower torture that creates the stress driving you to food)

The Kicker: Every diet you've tried eliminates all five. No wonder they felt impossible.

When you learned to drive, speak a language, or master your profession, your brain used these exact five elements. Traditional food approaches remove every single one - then blame YOU when your brain rebels.

It's like being asked to learn piano with your hands tied behind your back, then being told you "lack musical ability" when you can't play.

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

CONTACT & SUPPORT

Questions? Email: [email protected]
Website: transformwithsonja.com
App: Transform My Path (available after purchase)

Still Reading? That's Not an Accident.

You've scrolled all the way down here. Through all the promises, all the science, all the revolutionary talk.

You know why you're still here?

Because some part of you—the smartest part—recognizes the truth when it sees it.

That part knows:

  • Your brain isn't broken, it's f*cking brilliant
  • Food was never the enemy (it was your companion through hell)
  • You've been playing chess while everyone taught you checkers
  • Those 3am kitchen visits? Your nervous system trying to save your life
  • Every "failure"? Your brain protecting you the only way it knew how

Here's the plot twist:

Your food patterns aren't the problem—they're the SOLUTION your brilliant brain created for a problem nobody else could see.

Now it's time to thank those patterns for their service and learn what your nervous system actually needs.

The revolution starts with three words: "You're not broken."

If those words just made you tear up a little (or a lot), welcome home.

Your people are here. Your science is here. Your path forward is here.

One click. That's all that stands between you and the truth you've been searching for.

P.S. - That voice saying "nothing works for me"? That's not truth. That's trauma. Let's heal it together.

[START YOUR REVOLUTION - $47]

You Belong Here!

Still Reading? That's Not an Accident.

You've scrolled all the way down here. Through all the promises, all the science, all the revolutionary talk.

You know why you're still here?

Because some part of you—the smartest part—recognizes the truth when it sees it.

That part knows:

  • Your brain isn't broken, it's brilliant
  • Food was never the enemy (it was your companion through hell)
  • You've been playing chess while everyone taught you checkers
  • Those 3am kitchen visits? Your nervous system trying to save your life
  • Every "failure"? Your brain protecting you the only way it knew how

Here's the plot twist:

Your food patterns aren't the problem—they're the SOLUTION your brilliant brain created for a problem nobody else could see.

Now it's time to thank those patterns for their service and learn what your nervous system actually needs.

The revolution starts with three words: "You're not broken."

If those words just made you tear up a little (or a lot), welcome home.

Your people are here. Your science is here. Your path forward is here.

One click. That's all that stands between you and the truth you've been searching for.

P.S. - That voice saying "nothing works for me"? That's not truth. That's trauma. Let's heal it together.

[START YOUR REVOLUTION - $97]

Let's do this together