And..Not Instead

Every program you've ever joined began with an execution: quit that, start this. I won't ask it — because your plans never failed at the meal. They failed at 9:40 PM, alone.

In this episode: the accompaniment gap — the part of the struggle no plan was ever built to cover · James Coan's Social Baseline Theory, and the science of why company changes what your nervous system can actually do · why "keep your plan, keep your practitioner, keep your medication" isn't a disclaimer — it's the whole philosophy · and what "and… not instead" means when the evening comes.

Bring your plan. Add the company:
The Magic — my daily connection community: https://transformwithsonja.com/where-the-magic-happens
The Advanced Recovery Project: https://transformwithsonja.com/advanced-recovery-project
My book, Thinking Outside the Box: https://a.co/d/0594WWR6

More at transformwithsonja.com