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My Grandmother Was My First Drug Pusher addiction recovery addiction research emotional eating food addiction food dysfunction food is not the enemy huberman lab nervous system regulation neuroscience not broken biological reward circuitry thinking outside the box transform with sonja trauma-informed ultra-processed food you're not broken Feb 12, 2026

The Science Behind Your Taste Bud Reset — And Why Two Weeks Is All It Takes chasing the high dopamine downregulation food dysfunction food recovery gut brain connection nervous system neuroplasticity not food reframe sugar withdrawal taste bud reset taste receptor science ultraprocessed food why real food tastes bland Feb 08, 2026

The Thing I Can't Quite Explain Feb 01, 2026

Moving the Camera: A Way Through the Divide alarmed aloneness being witnessed bridging the divide connection over conflict difficult conversations emotional eating food and emotions moving the camera nervous system regulation second-level resonance why we turn to food Jan 25, 2026

What Oprah's Book Leaves Out (And Why It Matters) anti diet culture both and coping mechanisms emotional eating enough book food dysfunction food freedom food noise glp1 healing journey healing trauma mounjaro nervous system healing oprah winfrey ozempic recovery is possible wegovy you're not broken Jan 21, 2026

Five Years Later: What Getting Kicked Out of My Community Taught Me About What We're All Missing Jan 11, 2026

Why Do We Measure Our Self-Worth by Our Ability to Stay Perfect? Dec 01, 2025

What If Your Body Actually Knows What It's Doing? Oct 17, 2025

Your Inner Child Was Actually a Genius: Reframing "Coping Mechanisms" as Survival Intelligence Sep 24, 2025

Why Your Inner Critic Is So Loud (And How Your Brain Chemistry Is Playing Tricks on You) Aug 07, 2025

The Double-Layer Suffering: When Your Struggle Is Written on Your Sleeve Aug 06, 2025

#feelingstuck

The Susceptibility Scale Transformation: Why You're Not Forever Stuck at Your Worst Moment #feelingstuck #healingfromfooddysfunction #limitingcorebeliefs Jul 30, 2025

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