Transform With Sonja

My Health Journey: Some of the Triumphs and Challenges Oct 13, 2024

The Pursuit of Perfection: A Weighty Challenge for Those with Food Dysfunction Oct 06, 2024

Lighten the FLOCK Up: Befriending Your Inner Critic and Embracing Self-Compassion Sep 28, 2024

7 Wonky Ways to Cultivate Patience (Without Losing Your Mind) Sep 26, 2024

Embracing Play: Your Secret Weapon Against Food Rigidity #foodnourishesmycellsnotmysoul #frontloadjoy #play #releaseultraprocessedgarbage Sep 21, 2024

The Art of Emotional Boundaries: Navigating Concern for Others Sep 20, 2024

My Thyroid Journey: Validation, Hope, and Lessons Learned Sep 15, 2024

Unrolling the Mat: How Yoga Can Transform Your Relationship with Food and Self Sep 15, 2024

Healing Your Relationship with Food: Exploring Resonance and Unconscious Contracts #limitingcorebeliefs #resonance Sep 10, 2024

The Hidden Struggle: Why We Resist What's Good for Us Sep 07, 2024

From Toxicity to Positivity: Reframing Our Relationship with Our Body Image Aug 31, 2024

Embracing Imperfection: The Problem with "You've Got This" Aug 30, 2024

Blog