When is the last time a diet was updated with the latest in neuroscience, psychology, physiology, and gut biome?

Diets Aren't Working for You.

It's Not You.

It's the Process.

This is different. A journey in turning down the noise—backed by current science, designed to help you build your own sacred boundaries. With daily support so you're never doing it alone.

Start Your Journey →

When was the last time a diet was updated with the latest in neuroscience, psychology, physiology, and gut biome?

Diets Aren't Working for You.

It's Not You.

It's the Process.

This is different. A journey in turning down the noise—backed by current science, designed to help you build your own sacred boundaries. With daily support so you're never doing it alone.

Start Your Journey →

Starting at $27/month

· Thinking Outside the Box 

- WAY more than a bookclub

THIS IS A JOURNEY

Not a Quick Fix

Your brain built its current pathways over decades. They're not broken—they're just old. Well-worn roads your nervous system travels automatically.

We're not here to destroy those roads. We're here to build new ones alongside them. And we do that by working through the book together—chapter by chapter, concept by concept, tool by tool.

That takes:

• Focus — deliberate attention, not scattered rule-following

• Friction — real engagement with what's actually happening

• Reflection — noticing, learning, adjusting

• Meaningful repetition — showing up again and again

This doesn't have to be painful. It doesn't even have to be hard. It just requires presence and time—and the courage to try something different.

You're not learning someone else's rules. You're discovering your own sacred boundaries—the ones that actually fit your life.

"The old pathways are just that: old. The outdated rules never worked anyway. You're building something new."

YOUR HISTORY MATTERS

Every Misstep Brought You Here

And not one of them was wasted.

You've spent years in the grand canyon of ditches. The restarts. The "this time will be different." The programs that worked until they didn't. The shame spirals. The hiding. The 3 AM moments you've never told anyone about.

Here's what no one has told you: ALL of it matters. Every single misstep, every "failure," every ditch you've climbed out of—it's not wasted time. It's data. It's YOUR data.

That history you're ashamed of? It's actually your greatest asset in this work. You know what doesn't work FOR YOU. You know your patterns. You know your triggers. You know the exact moment things fall apart. That's not failure—that's intelligence gathering.

In this journey, we don't erase your past. We mine it for gold. Every ditch teaches us something. Every misstep reveals a pattern. Every "failure" points to what your system actually needs.

"Your history isn't your shame. It's your curriculum."

You haven't been failing all these years. You've been collecting exactly the information you need to finally build something that works.


 WHAT'S INCLUDED

Everything you need to turn down the noise and build your own sacred boundaries.

The Problem...

Sound Familiar?

"I know exactly what to eat. I just can't make myself do it."

"I've tried every diet. I'm exhausted from fighting myself."

"Knowing better hasn't helped me do better."

"I feel completely alone with this struggle—even in a room full of people."

"The noise never stops—food chatter, cravings, the constant mental battle. I just want it to be quiet."

You're not alone. And you're not broken. 

 THE SCIENCE 

When was the last time a diet was updated with the latest in neuroscience, psychology, physiology, and gut biome?

This work is. And it keeps evolving.

Most programs are running on outdated science—the same rules from decades ago, repackaged with new covers.

Your brain didn't choose food because you're weak.

It chose food because you're smart—and food works.

This approach works WITH your brain, using current research that's updated as new science emerges.

Not static. Not stale. Alive.

Why Are You Here?

You've read all the way down to this.

You already know what the path you've been on looks like.

What if this is the path you're supposed to find?

Your food issues have been trying to tell you something important. Your struggles aren't a character flaw—they're a survival mechanism that's outlived its usefulness.

Your sensitivity isn't too much—it's exactly what the world needs, protected by sacred boundaries.

Isn't it time you listened?

Grab my hand and walk with me for a bit.

It's your time. You literally can't do this alone.

You Belong Here!

My Book at the Heart of This Journey

Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction

This isn't just another diet book. It's a revolutionary integration of neuroscience, attachment research, psychology, physiology, and gut biome science—woven together with decades of lived experience and hundreds of client stories.

Every chapter is backed by research. Every concept is practical. Every page meets you where you are—not with shame, but with understanding. This book explains WHY you do what you do, and gives you real tools to build something different.

But here's what makes this journey special: we read it together. Twice a month, we dive deep into each chapter—unpacking the science, practicing the tools, and supporting each other through the hard parts. This isn't reading alone in your room hoping something sticks. This is guided study with a community that gets it.

"Sonja, your book is a revelation. It’s taking me a while to process because it’s so rich with insights. If anyone reading this is on the fence—this is a book that will change your life.." ~ C.B.

"Wow! Chapter 2: absolutely incredible!!! I have heard of the gut being like another brain and even the one that is actually in control, but breaking it down like you did! Wow!! I love science, I love brain science. I already have more compassion for myself." ~ T. H. 

Get the book on Amazon →

Interactive version at TransformWithSonja.com →

Let's do this together

My Book at the Heart of This Journey

"Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction"

This isn't just another diet book. It's a revolutionary integration of neuroscience, attachment research, psychology, physiology, and gut biome science—woven together with decades of lived experience and hundreds of client stories.

Every chapter is backed by research. Every concept is practical. Every page meets you where you are—not with shame, but with understanding. This book explains WHY you do what you do, and gives you real tools to build something different.

But here's what makes this journey special: we read it together. Twice a month, we dive deep into each chapter—unpacking the science, practicing the tools, and supporting each other through the hard parts. This isn't reading alone in your room hoping something sticks. This is guided study with a community that gets it.

"Your book is a revelation. It’s taking me a while to process because it’s so rich with insights. If anyone reading this is on the fence—this is a book that will change your life." C.B.

"LOVE the platform with audio, video and text (via my website) and that it is fluid and will grow! You have really hit on something here! I am excited about the new information. Definitely explains why a strict program wasn’t sustainable for me. I loved what you said “I exchanged compulsive eating for compulsive control … one prison for another “ OMG that resonates with me so much!" T.H.

Get the book on Amazon →

Interactive version at TransformWithSonja.com → 

THIS IS A JOURNEY, Not a Quick Fix

Your brain built its current pathways over decades. They're not broken—they're just old. Well-worn roads your nervous system travels automatically.

We're not here to destroy those roads. We're here to build new ones alongside them. And we do that by working through the book together—chapter by chapter, concept by concept, tool by tool.

That takes:

• Focus — deliberate attention, not scattered rule-following

• Friction — real engagement with what's actually happening

• Reflection — noticing, learning, adjusting

• Meaningful repetition — showing up again and again

This doesn't have to be painful. It doesn't even have to be hard. It just requires presence and time—and the courage to try something different.

You're not learning someone else's rules. You're discovering your own sacred boundaries—the ones that actually fit your life.

The old pathways are just that: old. The outdated rules never worked anyway. You're building something new.

WHAT MAKES THIS DIFFERENT

vs. Traditional Diets:

  • They: Focus on weight loss → You: Address the real patterns holding you back
  • They: Rigid rules you resist → You: Sacred Boundaries that hold you gently
  • They: Follow our plan → You: Create your own blueprint through detective work
  • They: Fight your patterns → You: Work WITH your system's intelligence

vs. Everything Else That Ignores What Really Matters:

  • They: Focus on food rules → You: Address stress patterns, sleep quality, and nervous system regulation
  • They: Ignore emotional triggers → You: Investigate what's really driving your eating patterns
  • They: One-size-fits-all timing → You: Sacred Boundaries that honor your unique schedule and energy rhythms
  • They: Ignore life context → You: Account for your work stress, relationship dynamics, and seasonal changes
  • They: Treat symptoms → You: Use detective work to uncover and transform root causes

 

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

CLIENT TRANSFORMATION EXAMPLES

Before: "I was obsessing over the scale and following everyone else's rules"

After: "I addressed what was really holding me back, and my whole life shifted"

Real Transformations:

  • Sarah: From constant diet cycling and family food battles → The Sarah Plan helped her set Sacred Boundaries with her critical mother AND discover her stress-eating patterns. Result: Not only did her body find its natural weight, but her relationship with her family transformed.
  • Michael: From grabbing fast food during 12-hour workdays → The Michael Plan revealed how his people-pleasing patterns were exhausting him. By honoring his need for nourishing breaks, he gained energy AND started setting boundaries at work.
  • Lisa: From emotional eating and body shame → The Lisa Plan uncovered how perfectionism in all areas was driving her food chaos. As she learned to be gentler with herself, her eating naturally balanced AND she stopped overcommitting in every area of life.
  • Maria: From weekend binge cycles and Monday restriction → The Maria Plan helped her see how her "all-or-nothing" thinking showed up in relationships, work, and exercise too. Creating Sacred Boundaries around food helped her find balance everywhere.

The profound shift: From fighting your body → Working WITH your body's wisdom
The ripple effect: When you change how you nourish yourself, you often change how you move through the world

Common by-products our clients experience:

  • Natural movement toward optimal weight
  • Improved relationships and boundary-setting
  • Reduced anxiety and stress reactivity
  • Better sleep and energy patterns
  • More confidence in all life decisions

YOUR DETECTIVE TRAINER

Meet Sonja

Revolutionary author of "Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction" and creator of the detective methodology that's helping hundreds of people stop fighting their patterns and start working WITH them.

Because of her "sophisticated" system, she had to make adjustments, had to learn to trust her own brain, and notice the difference between an emotional craving and a physical need.

She released 170 pounds... has done so multiple times before... but this time, it stuck - she landed the plane... not because of the diet, but because it was the Sonja Plan.

Core Message: "Your patterns aren't random - they're intelligent responses. Let's discover yours."

Open Door

$27

Monthly

  • Open Door

    Price: $27

    Per: month

    What's Included:

  •  Daily connection calls (15/week, recorded with notes)

  •  Twice-monthly read my book together 

  •  Twice-monthly lectures diving deeper than even the book!

  •  App community access

  •  Regular prompts, challenges & tools

  •  Tools to discover YOUR sacred boundaries

    Note: Billed monthly

    · Stay as long as your journey needs

     

Start Your Journey

Deep Roots

$297

Annual

  1. DEEP ROOTS ⭐ BEST VALUE

    Price: $297/year

    What's Included:

    ✓ Everything in Open Door

     

    PLUS Your Commitment Bonuses:

    🎁 2 months FREE

    🎁 Private 1:1 session with Sonja 

    Note: Real change takes time. This is a gift to yourself.

Most Popular Choice →

Commit to Your Journey

FREQUENTLY ASKED QUESTIONS

Q: Is this another diet?
A: No. This is anti-diet. You're learning to create YOUR plan, not follow mine.

Q: What if I've tried everything?
A: Perfect. You have lots of data about what doesn't work for you. Now let's figure out what does.

Q: How is this different from other "listen to your body" approaches?
A: We combine body awareness with detective intelligence. You're not just checking in with cravings - you're investigating what your system actually needs for optimal function, including recognizing when ultra-processed substances have hijacked your signals.

Q: Do I need to give up foods I love?
A: You might discover some foods don't actually serve you, but you'll never be told what to eat or avoid. And maybe the question is deep and rich. Food is designed to nurture our cells. NF (Not Food) nurtures our souls.  Let's find other ways to nurture your soul!

Q: What are Sacred Boundaries and how are they different from diet rules?
A: Sacred Boundaries are gentle, personally-discovered guidelines that feel aligned and sustainable, unlike rigid diet rules that create internal resistance. Think "I honor my body's evening routine" vs. "I can't eat after 7 PM." Sacred Boundaries hold you lovingly; diet rules create battles.

Q: How long does it take?
A: This is a lifelong journey we are on. Most people see significant pattern insights within 2 weeks. Blueprint refinement continues for 3 months.

 

What is the Magic, anyway?

Magic Membership began to give the one vital thing we can't do on our own - Trusted Connection. We have 15 calls a week-ish. Yeah, Right?!? Giving people a place where they feel they belong, and creating a space where they can hop on for 30 minutes and talk about whatever is on their mind, is powerful.

Because whatever is on your mind is often a precursor to wanting to eat...not when you're hungry, but for a host of other reasons. And although we all speak the same language of food obsession, once you're beyond the cravings window, we are left with curiosity and often blame, shame, and judgment about why we are still eating.

We can heal from all that other stuff, you know. It's like the difference between trying to hold a conversation during an acid rock concert and a peaceful woods... chaos will win out every time.

So how can we heal? Remember how long you've been working on these habits and routines and behaviors and stuffing down these emotions? In the Magic it probably won't take as long as that, but it's not a quick fix by any measure. So perhaps, for the price of a couple cups of coffee a month and an investment in a couple calls a week you might find what you need to start putting the healing salve on... and keep coming back for more and more for calm, connection, compassion and care.

You can start by dipping your toe in the water and listening to past recordings, watching live on facebook in our private members only group, or hopping on a call. Your trust meter may be very low, rightly so.... and maybe by nudging you might feel ok to hop on - without the camera or with it.... Your choice.

The healing comes from connection, from being heard, from supporting and being supported, from learning things like resonance, "is this really true?", self-care and mindful self-compassion and a host of tips, tricks and tools to help you calm your sweet nervous system, balance your energy field, clear our very active brains and bring us to a peaceful, vibrant place.

Cuz that's where we SHOULD be living!

Walk with me?

Sonja

READY TO STOP FOLLOWING THEIR PLAN?

Choose Your Starting Point:

🌱 START ($47) | 🌿 CREATE ($197) | 🌳 PERFECT ($497)

Transform My Path mobile app included with all tiers
Join hundreds of people creating their own personal food blueprints

What the magic means to me from our Magic Member

 

Because of The Magic, I can see things in a whole new way aka Reframing.

Because of The Magic, I can NOTICE things I didn't notice before.

Because of The Magic, I have a community in which I can show up authentically.

Because of The Magic, I am learning about authors I've never heard of and perspectives I've never had.

Because of The Magic, I am more self-compassionate than I ever thought I could be.

Because of The Magic, I am learning to be resonant with myself and others.

Because of The Magic, I have met and continue to meet really wonderful, special people from all over the globe.

Because of The Magic, I will never run out of places I want to visit (where The Magic People are!)

Because of The Magic, I feel more connected to people, including loved ones.

Because of The Magic, I am healing all the time.

Because of The Magic, I have learned the power of holding space and the power of being held.

Because of The Magic, I need not ever feel alone again.

Because of The Magic, I am becoming a better version of me.

Because of The Magic, I feel and celebrate more joy.

Because of The Magic, I walk through the world differently.

Because of The Magic, I know extraordinary human beings who walk the earth as every day people.

 

These two years have been filled with magic and I can't wait to see what the next years hold.

CONTACT & SUPPORT

Questions? Email: [email protected]
Website: transformwithsonja.com
App: Transform My Path (available after purchase)