Transform With Sonja

You Don’t Look Like an Addict. That’s Part of the Problem. abstinence based recovery addiction hierarchy alarmed aloneness biological not moral blog post cultural critique food addiction food dysfunction food industry grandmother first drug pusher nervous system nf not food post 3 reclaiming the word addict recovery recovery communities sarah peyton series shame loop ultra-processed food you were never broken May 04, 2026

Your Brain Was Built to Crave Sweet — The Problem Isn’t You andrew huberman arp biological not moral blog post compassionate recovery diego bohorquez dopamine food dysfunction hardwiring nervous system neuropod cells neuroscience nf not food sugar ultra-processed food whole foods willpower May 01, 2026

When the Rule Is the Problem binge prevention biological not moral biological vs structural blog post both and approach diet no diet series dinner satiety food dysfunction food plan freedom food rules gut healing nervous system recovery reframed satiety sweet potatoes you were never broken May 01, 2026

What Your Patterns Earned You advanced recovery project anxious attachment arp attachment patterns attachment theory avoidant attachment chapter 6 disorganized attachment earned secure attachment food dysfunction food dysfunction recovery ifs intergenerational healing internal family systems nervous system neuroscience of recovery reframing resonant self-witness sarah peyton secure attachment self-compassion the gifts hidden in the wounds Apr 26, 2026

The Birthday Paradox: On Being Seen When You've Spent a Lifetime Not Being alarmed aloneness attachment authenticity being seen biological not broken food dysfunction food freedom inner work nervous system recovery resonance self compassion unconscious contracts vulnerability Apr 16, 2026

Why the Number Is Never Enough advanced recovery project bariatric body composition body image dexa scan dopamine excess skin food dysfunction food freedom glp-1 goal weight hedonic adaptation lecture module nervous system neuroscience north star ozempic reward prediction scale semaglutide weight loss Apr 13, 2026

You Don't Have to Be on a Diet to Lose Weight automaticity brain science care-based eating cortisol diet culture emotional eating fear-based eating food and stress food dysfunction food freedom food noise food patterns food psychology food recovery full day review glp-1 habit loops lighter choices limbic system nervous system neuroplasticity prefrontal cortex punishment phase relaxing into it self-authored structure stress and weight transform with sonja weight loss without dieting you were never broken Apr 12, 2026

"I'm Struggling Again" Is Not a Diagnosis abstinence alarmed aloneness brain science emotional eating food dysfunction food freedom food patterns habit loops nervous system pattern families quiz recovery reframe stress and food you were never broken Apr 03, 2026

The Noise Is Not the Enemy alarmed aloneness dopamine emotional eating food dysfunction food recovery healing from food dysfunction nervous system neuroscience of habits not broken biological reframe resonance Mar 10, 2026

The Science Behind Your Taste Bud Reset — And Why Two Weeks Is All It Takes chasing the high dopamine downregulation food dysfunction food recovery gut brain connection nervous system neuroplasticity not food reframe sugar withdrawal taste bud reset taste receptor science ultraprocessed food why real food tastes bland Feb 08, 2026

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