Turn Down the Noise

That relentless mental chatter about food — what to eat, what you ate, what you shouldn't have — has a name: the Noise. And it was never a character flaw. It's biology, doing exactly what it was trained to do.

I'm Sonja Irina Johansen. I spent decades inside the Noise, and years now learning — and teaching — the science of why we really reach for food, and the gentler way through.

Keep your plan. Keep your practitioner. Keep your medication. This show is company alongside whatever is already working — and… not instead.

New episodes weekly. More at transformwithsonja.com