Transform With Sonja

The Healing Power of Bearing Witness Mar 20, 2025

Walking a New Path: The Journey Through Food Dysfunction #sacredboundaries Mar 19, 2025

From Inner Critic to Inner Comic: Finding Lightness in Our Recovery Journey Mar 15, 2025

When We Take Care of Everyone But Ourselves #sacredboundaries Mar 14, 2025

Mastering Cortisol and Epinephrine: Breaking the Cycle of Stress and Food Dysfunction Mar 13, 2025

Redefining Discipline: How to Prioritize Your Future Self #sacredboundaries Mar 12, 2025

Emotions vs. Feelings: What's the Difference and Why It Matters #sacredboundaries Mar 09, 2025

Unlocking Your Sensitivity Superpower: A Game-Changer in Healing Your Relationship with Food #sacredboundaries Mar 03, 2025

Understanding Your Hunger: The Science Behind Food Dysfunction #sacredboundaries Feb 27, 2025

The Neurochemical Crash: Understanding PECS During Your Abstinence Journey #abstinencejourney #dopaminedesert #foodrecovery #frontloadjoy #neurochemicalcrash #pecs #sacredboundaries Feb 25, 2025

Finding My Way Home: Why Trusted Community Matters in Recovery Feb 23, 2025

Front-Loading Joy: Your Not-So-Serious Guide to Starting the Day Right! 🌟 Feb 16, 2025

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