Transform With Sonja

You Can't Pour From an Empty Cup. And Other Lies. attachment theory caregiving caretaker emotional eating erich fromm food dysfunction gabor maté james coan kristin neff nervous system healing recovery sarah peyton self-compassion self-love you were biological you were never broken Mar 29, 2026

The Reframe Game advanced recovery project body image both and thinking emotional eating food dysfunction food freedom gratitude practice inner critic judgment kristin neff mindful eating mindfulness nervous system healing neuroplasticity recovery journey reframing self-compassion self-love transform with sonja Mar 17, 2026

You Are Not Your Hunger brain and food emotional eating food and trauma food dysfunction food freedom food recovery healing food patterns identity and recovery nervous system healing neuroscience of food not food recovery is possible transform with sonja you are not your hunger Mar 07, 2026

What Oprah's Book Leaves Out (And Why It Matters) anti diet culture both and coping mechanisms emotional eating enough book food dysfunction food freedom food noise glp1 healing journey healing trauma mounjaro nervous system healing oprah winfrey ozempic recovery is possible wegovy you're not broken Jan 21, 2026

Blog