Transform With Sonja

The Number They Told Me to Aim For bariatric bmi body composition body fat percentage body image breaking the spell of the scale christie brinkley dexa excess skin excess skin calculator food recovery goal weight hunger maintenance midlife neuroscience of eating plateau post-weight-loss body self-compassion skin care skin sisters sonja's story type 2 diabetes recovery weight release women's health workshop announcement May 25, 2026

Why the Number Is Never Enough advanced recovery project bariatric body composition body image dexa scan dopamine excess skin food dysfunction food freedom glp-1 goal weight hedonic adaptation lecture module nervous system neuroscience north star ozempic reward prediction scale semaglutide weight loss Apr 13, 2026

The Reframe Game advanced recovery project body image both and thinking emotional eating food dysfunction food freedom gratitude practice inner critic judgment kristin neff mindful eating mindfulness nervous system healing neuroplasticity recovery journey reframing self-compassion self-love transform with sonja Mar 17, 2026

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