Blog

From Polyvagal Theory to TikTok: Validating the Vagus Nerve Resources That Actually Work Jun 23, 2025

The Vagus Nerve: A Revolutionary Framework for Understanding Stress and Coping Mechanisms Jun 23, 2025

Right here, Right now Jun 22, 2025

The Day I Stopped Fighting My Food Addiction and Started Thanking It Instead Jun 22, 2025

Five Years of Magic: How Our Book Club Became a Healing Revolution #bookclub #fooddysfunction #healingtogether #letthem #magic Jun 19, 2025

Words That Keep Us Stuck: A Food Recovery Language Guide Jun 19, 2025

The Wrong Syllable: My Journey from Weight Loss to Relaxing My Food Dysfunction Jun 13, 2025

How Ego Shows Up in Alarmed Aloneness and Recovery: The Hidden Defense System Jun 01, 2025

Beyond "Keep Your Eyes on Your Own Plate": What Neuroscience Teaches Us About Food Recovery #alarmedaloneness #eyesonyourownplate #foodrecovery Jun 01, 2025

Understanding Alarmed Aloneness: A Framework for Human Distress May 31, 2025

The Hidden Messages Behind Every Feeling: How Listening for Deep Longings Can Heal Relationships May 26, 2025

Beyond Self-Improvement: Finding Community in Personal Growth May 19, 2025

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