Transform With Sonja

The Village I Won't Burn Down Jul 20, 2026

The Crack, and the Air advanced recovery project alarmed aloneness anti diet certainty emotional eating etched in stone food freedom healing the past inner child intrusive memories memory reconsolidation mindset shift nervous system neuroplasticity non diet reframing releasing triggers resonance sarah peyton self compassion self witness sonja johansen thinking outside the box transform with sonja trauma healing trauma informed triggers Jul 13, 2026

Get Curious accompaniment anti-restriction blog series cravings curiosity detective food dysfunction food recovery get curious it was never willpower nervous system self-compassion the reframe willpower unmasked Jun 21, 2026

It Was Never Willpower anti-diet biological not moral ego depletion evening eating food dysfunction food freedom it was never willpower nervous system regulation neuroplasticity recovery restoring the floor self-compassion sonja johansen willpower willpower unmasked Jun 14, 2026

Allergic to the Planet allergic to the planet asthma chronic hives early warning system food and inflammation food freedom gut-skin axis highly sensitive body my story reframing skin is an organ sophisticated wiring ultra-processed substances whole food healing you were never broken May 31, 2026

The Number They Told Me to Aim For bariatric bmi body composition body fat percentage body image breaking the spell of the scale christie brinkley dexa excess skin excess skin calculator food recovery goal weight hunger maintenance midlife neuroscience of eating plateau post-weight-loss body self-compassion skin care skin sisters sonja's story type 2 diabetes recovery weight release women's health workshop announcement May 25, 2026

Anxiety Is a Hunger for Certainty — and So Is the Reach for Food anxiety and food anxious eating certainty emotional eating food and mental health food dysfunction food noise intuitive recovery nervous system regulation neuroscience of anxiety rumination the missing peace transform with sonja why we turn to food May 19, 2026

The Bread, The Smoking Section, and the Joy You’re Afraid You’ll Lose biological_not_broken blog_post bread_post fear_as_motivator food_centric_gatherings grief_in_recovery joy_grief nervous_system_biology normal_is_not_neutral prefrontal_cortex presence_at_table sarah_peyton_resonance smoking_section_analogy tigers_metaphor type_2_diabetes ultra_processed_substances May 14, 2026

Eyes on Your Own Plate: The Hardest Love accompaniment alarmed aloneness arp attachment blog post certainty cortisol evangelizing loved ones eyes on your own plate fear of loss food dysfunction grief hsp judgment vs care knowledge experience proof magic community nervous system peace as invitation polyvagal powerlessness prefrontal cortex recovery resonance sarah peyton secrecy shame soft place to land the hardest love transform with sonja video you were never broken May 11, 2026

You Don’t Look Like an Addict. That’s Part of the Problem. abstinence based recovery addiction hierarchy alarmed aloneness biological not moral blog post cultural critique food addiction food dysfunction food industry grandmother first drug pusher nervous system nf not food post 3 reclaiming the word addict recovery recovery communities sarah peyton series shame loop ultra-processed food you were never broken May 04, 2026

Your Brain Was Built to Crave Sweet — The Problem Isn’t You andrew huberman arp biological not moral blog post compassionate recovery diego bohorquez dopamine food dysfunction hardwiring nervous system neuropod cells neuroscience nf not food sugar ultra-processed food whole foods willpower May 01, 2026

When the Rule Is the Problem binge prevention biological not moral biological vs structural blog post both and approach diet no diet series dinner satiety food dysfunction food plan freedom food rules gut healing nervous system recovery reframed satiety sweet potatoes you were never broken May 01, 2026

Blog