The Reframe Doesn't Have to be True

You walk back into the room and the thing you asked to be done isn't done — and before you've finished the thought, it's up your spine: heat, certainty, "nobody helps me, it's always like this." You didn't decide to think that. It landed complete.

This episode is about what happens in the few seconds after — and the small move that might be one of the most freeing things you ever teach your nervous system. In this episode: the adrenaline flash and the slow arm of cortisol that keeps the story burning · why your alarm was built for speed, not accuracy — and why asking "is it true?" is like asking a smoke detector whether the toast is a house fire · the reframe's real job (not truth — room) · notice, name, stick a pin in it · and why a craving is the same alarm wearing different clothes.

The reframe doesn't have to be true. It only has to make a little room.

Come make room with us:
The Magic — my daily connection community: https://transformwithsonja.com/where-the-magic-happens
The Advanced Recovery Project: https://transformwithsonja.com/advanced-recovery-project
My book, Thinking Outside the Box: https://a.co/d/0594WWR6

More at transformwithsonja.com