Transform With Sonja

The Reframe Game advanced recovery project body image both and thinking emotional eating food dysfunction food freedom gratitude practice inner critic judgment kristin neff mindful eating mindfulness nervous system healing neuroplasticity recovery journey reframing self-compassion self-love transform with sonja Mar 17, 2026

The Noise Is Not the Enemy alarmed aloneness dopamine emotional eating food dysfunction food recovery healing from food dysfunction nervous system neuroscience of habits not broken biological reframe resonance Mar 10, 2026

What If You’re Grieving Something That Was Actually Good? both and dopamine dopamine downregulation emotional eating food dysfunction food recovery healing from food dysfunction identity and recovery not broken biological reframe taste bud reset Mar 10, 2026

You Are Not Your Hunger brain and food emotional eating food and trauma food dysfunction food freedom food recovery healing food patterns identity and recovery nervous system healing neuroscience of food not food recovery is possible transform with sonja you are not your hunger Mar 07, 2026

When the Medication Turns Down the Volume on Everything anhedonia dopamine emotional blunting food dysfunction food noise food recovery glp1 mental health mounjaro nervous system regulation neuroscience not a diet ozempic reframing food dysfunction reward chemistry semaglutide thinking outside the box transform with sonja wegovy Feb 27, 2026

My Grandmother Was My First Drug Pusher addiction recovery addiction research emotional eating food addiction food dysfunction food is not the enemy huberman lab nervous system regulation neuroscience not broken biological reward circuitry thinking outside the box transform with sonja trauma-informed ultra-processed food you're not broken Feb 12, 2026

The Science Behind Your Taste Bud Reset — And Why Two Weeks Is All It Takes chasing the high dopamine downregulation food dysfunction food recovery gut brain connection nervous system neuroplasticity not food reframe sugar withdrawal taste bud reset taste receptor science ultraprocessed food why real food tastes bland Feb 08, 2026

What Oprah's Book Leaves Out (And Why It Matters) anti diet culture both and coping mechanisms emotional eating enough book food dysfunction food freedom food noise glp1 healing journey healing trauma mounjaro nervous system healing oprah winfrey ozempic recovery is possible wegovy you're not broken Jan 21, 2026

Blog