We aren't supposed to do this alone.
Whether you’re just starting to understand why you eat or you’re ready for the deep work, there’s a way to do this that fits your life, your pace, and your budget.
Not sure where to start?
Take the free quiz first. It maps your unique patterns across six families and points you to the place that makes the most sense for where you are right now.
Take the Free QuizPersonalized Support:
1:1 with Sonja
For people who want individualized attention. In private sessions, Sonja works with your specific patterns, your specific history, and your specific nervous system to create shifts that group work alone can’t always reach.
Sessions weave together neuroscience, attachment theory, IFS (Internal Family Systems), resonance practice, and the kind of deep reframing that comes from having someone see you clearly and hold you accountable with compassion.
Sonja currently works with a small number of individual clients. Availability is limited.
Start with a free Discovery Session to see if it’s a good fit.
Book a Discovery Session
Small Group Coaching
Weekly 90-minute sessions with up to five other people, led by Sonja. This is where you dive deep — into your patterns, your history, your specific reasons for turning to food — in a small, trusted group of people doing the same work.
Small group is powerful because you’re not just learning from your own experience — you’re learning from everyone else’s. Sonja has a gift for pulling threads, finding clues, and uncovering truths that lead to lasting healing. Being witnessed by others who truly understand shapes, validates, and encourages growth in ways that solo work can’t.
$199/month. Start with a free Discovery Session to find your best group time.
Book a Discovery Session
Get my Book!
Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction
The book that explains what no diet ever could. Twenty-two chapters on the real reasons you turn to food — four biological systems, alarmed aloneness, and the science of how brains actually change. Available in interactive digital, Kindle, print, and audiobook.
This is where most people start. It’s the foundation for everything else.
Learn More About This BookRegular
Connection:
The Magic Membership
The Magic is a daily connection community. Short 30-minute calls, three times a day, Monday through Friday. Drop in when you can. Camera off is fine. Lurking is welcome.
This is where alarmed aloneness — being activated AND alone — gets interrupted. It’s the most affordable way to be in consistent community with people who understand what you’re going through.
Also includes book clubs, journaling circles, the Transform My Path app, and access to call recordings.
No contracts. No homework. No weigh-ins. Cancel anytime.
The Deeper Work: Advanced Recovery Project
The ARP is for people ready to go further. You’ll work through the book chapter by chapter in a structured, supported environment with live Saturday Deep Dives twice a month, companion guides, group coaching, and everything in the Magic Membership.
This is the deep work. The book gives you the understanding. The ARP gives you the practice, the community, and the ongoing support to actually live it.
$47/month or $470/year. Includes everything in the Magic Membership.
Self-Paced Courses
Four evergreen courses you can take at your own pace. Each one focuses on a different dimension of the work.
The Art of Recovery Foundation Course
Where the journey begins. Core concepts and foundational tools for understanding your food patterns.
Learn MoreThe Art of Recovery: Expanding Your Journey
Going deeper. For people who’ve completed the Foundation and want to expand their practice.
Learn MoreThe Art of Recovery: Turn Down the Noise of Food Dysfunction
The next evolution. Building on everything you’ve learned.
Learn MoreThe Willpower Instinct: A Course in Healing
Based on Kelly McGonigal’s research, adapted for food recovery. Understanding why willpower fails — and what works instead.
Learn MoreThe App: Transform My Path
Your pocket companion for this work. The Transform My Path app gives you access to your community, call recordings, daily prompts, and program content wherever you are. Available on Apple and Android.
Included with the Magic Membership, the ARP, and the Interactive Book Edition.
What People Are Saying
Because of The Magic, I can see things in a whole new way aka Reframing.
Because of The Magic, I can NOTICE things I didn't notice before.
Because of The Magic, I have a community in which I can show up authentically.
Because of The Magic, I am learning about authors I've never heard of and perspectives I've never had.
Because of The Magic, I am more self-compassionate than I ever thought I could be.
Because of The Magic, I am learning to be resonant with myself and others.
Because of The Magic, I have met and continue to meet really wonderful, special people from all over the globe.
Because of The Magic, I will never run out of places I want to visit (where The Magic People are!)
Because of The Magic, I feel more connected to people, including loved ones.
Because of The Magic, I am healing all the time.
Because of The Magic, I have learned the power of holding space and the power of being held.
Because of The Magic, I need not ever feel alone again.
Because of The Magic, I am becoming a better version of me.
Because of The Magic, I feel and celebrate more joy.
Because of The Magic, I walk through the world differently.
Because of The Magic, I know extraordinary human beings who walk the earth as every day people.
These two years have been filled with magic and I can't wait to see what the next years hold.
- Magic Membership Member
Still Not Sure?
Book a free Discovery Session. It’s a conversation — not a sales pitch. We’ll talk about what’s going on for you, what you’ve tried, and whether any of this feels like the right fit. If it does, I’ll point you to the right starting place. If it doesn’t, I’ll tell you that too.
Book a Free Discovery Session
