'The Art of Recovery'
Join us for a revolutionary approach to healing the reasons we go to food
Tried self-help books, course upon course, but still stuck? Maybe they lacked personalized guidance. Your diet is missing the four cornerstones of healing. Want to find YOUR PERFECT PLAN? Get access to our 3-month course for tailored solutions and tangible shifts that no drug or rigid program can do on it's own.
Let's heal together!
Surface-level fixes don't last. Going on a new diet, adopting some self-care practices, or reading some inspirational quotes can motivate temporary behavior change. But real integration and habit-change happens through the in-depth identity work of full recovery.
"The course was fabulous and I got so much out of it. The guidance and wisdom that Patricia and Sonja provided throughout the course really helped me continue to show up and go deeper into my healing journey." ~ Kelley
"Such an amazing offering! I’m so grateful to have been a part of it! You both bring so much and complement one another beautifully. Thank you for all that you shared!" ~ Toni
"I have only been able to listen to the recordings but I can tell you that I found each recording well worth the time and money. I feel like this course shortened my own journey but traveling with those who have gone ahead of me. Thank you!" ~ Evelyn
"You two are amazing. I fell off near the end but have watched playbacks. Love the course and looking forward to what is next." ~ Duffin
"I’ve felt for a while that I have to go deeper and get curious if I am ever to linger in the pause rather than reflexively reach for NMF/NMD. The program you put together, Sonja and Patricia, and your reassuring, knowledgeable presence are serving as a much less fearful start to the journey." ~ Barbara
"Thank you, Patricia and Sonja, for putting this amazing program together.. it has transformed me and I continue to deepen ..fabuloso!!!" ~ Jill
Join us for a 3 month course on recovery
The Art of Recovery provides the comprehensive roadmap covering all dimensions of wellbeing over time.
While the process requires commitment, courage and patience, fully surrendering to it offers profound freedom on the other side.
You're worth it
Patricia comes from a long history of 12-step and is a certified Empowerment Coach. Sonja comes from a long history of health-related healing through science.
The two came together years ago and have been perfecting their own spiritual and healing paths combining their journeys into the two tracks of healing.
You had the courage to try some "drastic" measures to heal your own food issues, and now want to maintain, sustain and release old patterns and cravings.
Join us for a glimpse into the world of the art of recovery.
The Art of Recovery is a pioneering, holistic course guiding people to break free from painful cycles of disordered eating and unhelpful dieting by examining the deeper emotional and psychological roots that drive these behaviors.
Integrating the latest scientific research on addiction, trauma and behavior change, the 12-module curriculum leads participants through a step-by-step process of self-examination, strategic inner work, and targeted interventions to resolve the underlying reasons one turns to food dysfunctionally. This is about finding the seeds manifesting as symptoms. When we can reframe eating dysfunctionally as a beautiful gift - we can walk back and heal the reasons we go to food.
Over three phases and 3 months, participants will build self-awareness, dismantle limiting beliefs, release old triggers, and cultivate intuition. The course focuses intimately on exposing and understanding the emotional layers, old wounds and repressed pain driving addictive behaviors. Participants will emerge with greater connection to their inner wisdom, empowered by practical tools to nurture lasting change.
The first discovery phase - "Coming Home to Myself" employs a trauma-informed approach to mindfully address the fears and resistance around diving deeper into past hurts. Through resonance, compassionate witnessing and emotional processing techniques, participants gain the courage required to pick up these old burdens while opening up to their fuller potential.
By journeying inward to resolve the root causes behind their substance use, participants can transcend unhelpful coping mechanisms and align more consciously with purpose. The Art of Recovery illuminates the path home.
-
- Noticing Your Inner Critic
- From Criticism to Curiosity
- Examining Core Beliefs
- Designing What Works
- Messy Middle
- Perfectionist or Procrastinator or Both?
- Uncovering Unconscious Limiting Beliefs: Opening the Door
- Letting Go
- Discovering Your Gifts Beyond Food/Body
- Cultivating Curiosity
- Practicing Self-Compassion
- Discovering Wholeness
There are multidimensional factors driving disordered eating - psychological, neurological, cultural, social, ancestral, childhood patterns, and trauma. Making lasting shifts requires peeling each layer of the onion to the deeper core wounding. Quick fixes never reach the roots.
Together we can heal.
Bonus Masterclasses
Before the course starts on August 24th, we will be offering additional calls to prepare for the course.
During these calls we will be helping you sort out YOUR plan so we can move into the reasons why we go to food.
We will also be gifting you bonus lectures and coaching calls designed to supplement your healing journey.
Join us on a journey of self-discovery beyond unhelpful dieting mentalities.
