Are you ready for some MAGIC?

What if your addiction has been trying to save you?

There's something you're missing and it might very well be here.

I'll bet you've been blaming yourself all this time... but what if that "out of control" feeling, those late-night struggles, that overwhelming pull toward your substance isn't your weakness—it's been your survival mechanism?

What if instead of fighting your struggles, you need to understand what they're really trying to give you?

Let's figure this out together! Join the Magic

Where the Magic Happens

There's something you're missing and it might very well be here. What if this is the key? I'll bet you've been blaming yourself all this time...
is that really true?

Let's figure this out together

Join Where the Magic Happens

Trusted community for revolutionary healing

We may have the same issue, but our solutions are not the same

You already know what your plan SHOULD look like. What you don't know is why you can't seem to control yourself when it comes to certain triggers.

That's where the Magic comes in. Let's find your missing puzzle pieces.

Because here's the truth most programs won't tell you: It's not about the substance.

We may have the same issue, but our solutions are not the same

It's clear that you have a good idea what your basic food plan looks like. What you maybe don't know is why you can't seem to control yourself when it comes to certain foods.

That's where the Magic comes in. Let's find your missing puzzle pieces.

How the Magic Works: Trusted Connection in Action

We have 15+ calls a week (you don't attend them all!)

Short 30-minute touchpoints designed to keep you connected to healing, not overwhelmed with homework.

Monday-Friday, 3 calls daily:

4:30 am PT / 7:30 am ET
7:30 am PT / 10:30 am ET
4:00 pm PT / 7:00 pm ET

Plus: Book clubs, journaling circles, and deep-dive healing sessions

The Magic Difference:

🌟 Resonance healing - being truly seen and heard in your struggles
🌟 Trusted community - people who understand alarmed aloneness
🌟 Spiritual connection - all faiths welcome, healing happens in sacred space
🌟 Sacred boundary work - protecting your sensitive system
🌟 Revolutionary reframing - from self-attack to self-compassion
🌟 HSP understanding - honoring high sensitivity as a gift, not a burden

Books in the Magic

Your Resonant Self ~ Sarah Peyton
The Hungry Brain ~ Stephan J Guyenet
Energy Medicine for Women by Donna Eden
Permission to Feel ~ Marc Brackett, Ph.D
An Internal Family Systems Guide to Recovery from Eating Disorders ~ Amy Yandel Grabowski
90 Seconds to a Life You Love ~ Dr. Joan Rosenberg
The Highly Sensitive Person ~ Elaine N. Aron, PhD
Fierce Self-Compassion ~ Kristin Neff
Taming Your Gremlin ~ Richard David Carson
The Untethered Soul ~ Michael A. Singer

Books in the Magic... Cont...

Metabolical ~ Robert H. Lustig
Atlas of the Heart ~ Brene Brown
BossyPants ~ Tina Fey
Whole Brain Living ~ Jill Bolte Taylor
The Myth of Normal ~ Gabor Mate
Burnout ~ Emily Nagoski and Amelia Nagoski
The Five Invitations~ Frank Ostaseski
How to Heal Yourself When No One Else Can ~ Amy B. Scher
What Happened to You ~ Oprah Winfrey and Bruce D. Perry
Coming Alive ~ Barry Michels and Phil Stutz

Books in the Magic... Cont...

Rising Strong ~ Brene Brown
Bird by Bird ~ Anne Lamott
Dopamine Nation ~ Anna Lembke
The Molecule of More ~
The Tools ~ Phil Stutz and Barry Michels
How Emotions are Made ~ Lisa Feldman Barrett
Radical Responsibility ~ Fleet Maull, PhD
Lighter ~ Yung Pueblo
The Way Forward ~ Yung Pueblo
Awe ~ Dacher Keltner

Books in the Magic... Cont...

Atomic Habits ~ James Clear
The Mindful Self-Compassion Workbook
Inward ~ Yung Pueblo
The Way of Integrity ~ Martha Beck
Ultra-Processed People ~ Chris van Tulleken
Your Resonant Self Workbook ~ Sarah Peyton
I Am Enough ~ Sheridan Stewart
The Willpower Instinct ~ Kelly McGonigal
We are the Luckiest ~ Laura McKowen
Good Energy ~ Casey Means
Into the Magic Show ~ James Doty

Books in the Magic... Cont...

Living Untethered ~ Michael A. Singer
Mind Magic ~ James R. Doty
Push off from here ~ Laura McKowen
Lessons for Living ~ Phil Stutz
True and False Magic ~ Phil Stutz
Trauma-Sensitive Mindfulness ~ David Treleaven
Music and Mind ~ Renee Fleming
The Let Them Theory ~ Mel Robbins
How to Love Better ~ yung pueblo
Empowerment ~ David Gershon & Gail Straub
Beyond Anxiety ~ Martha Beck

Books in the Magic... cont...

I Heard There Was A Secret Chord ~ Daniel Levitin
The Post-Traumatic Growth ~Arielle Schwartz
Sensitive: the Hidden Power of HSP ~ Jenn Granneman; Andre Solo
The Presence Process ~ Michael Brown
The Mountain is You ~ Brianna West
Re-Regulated: Set Your Life Free from Childhood PTSD ~ Anna Runkle
The Energy Codes: The 7-Step System to Awaken Your Spirit ~ Sue Morton
Taming Your Outer Child: Overcoming Self-Sabotage ~ Susan Anderson

The Revolutionary Approach You've Been Missing

For 5 years, The Magic has been having the conversations that most people are afraid to have—about the real reasons we turn to our coping mechanisms, about healing trauma, about finding genuine freedom instead of just white-knuckling through another attempt at control.

We've discovered something that changes everything:

Your addiction isn't your enemy. It's been trying to save your life.

That substance you turn to? It made an unconscious contract with you long ago: "I will comfort you when you're sad, angry, afraid, lonely. You will never be so alone again. I will care for you when no one else is there."

And you know what? It kept its promise.

Now it's time to heal the story underneath.

In this program, we dive deep into the real reasons behind your food challenges:

Metabolic Adaptation: We'll explore why your metabolism slows down over time, during stressful times and how to reignite it.
Hormonal Imbalances: Discover how insulin and leptin resistance affect your hunger and weight, and learn strategies to restore balance.
The Psychology of Eating: Uncover the emotional and cognitive reasons you reach for that bag or box of something, even when you're not hungry.
Environmental Factors: Identify how your surroundings and daily routines impact your food choices.
Biological Individuality: Understand why one-size-fits-all diets fail and how to honor your unique body.

What We Actually Heal Here

❌ Not: Another restriction plan or willpower strategy
✅ Instead: The emotional and behavioral reasons behind your patterns

❌ Not: Fighting your cravings
✅ Instead: Understanding what they're trying to give you

❌ Not: Shame and blame
✅ Instead: Gratitude and gentle reframing

These are the things you CAN heal:

Emotional overwhelm - especially for highly sensitive people who feel everything more deeply
SWCC (Stuff We Can't Control) - shifting your mindset around what life throws at you
Alarmed aloneness - that profound disconnection that drives addictive patterns
Lack of sacred boundaries - learning to protect your energy and create safety
Unconscious contracts - what you believe about yourself... is it really true?
The feelings underneath it all - the ones you've been afraid to face

No wonder you struggle. You've been trying to solve the wrong problem.

You're worth it

Walk with
me for a bit

This place is unique and that may seem scary.

You may find what you've been missing.

I hope to see you soon.

You're worth it

Sacred Boundaries: Your Missing Foundation

As highly sensitive people, many of us never learned to create sacred boundaries—those energetic and emotional limits that protect our wellbeing. Without them, we become overwhelmed, depleted, and reach for our substances to cope.

In The Magic, you'll learn to:

Recognize when your boundaries have been crossed
Develop your own unique boundary system
Protect your sensitive nervous system
Create safety from the inside out
Honor your needs without guilt or shame

Your sensitivity isn't a flaw—it's a superpower that needs proper protection.

It's not about the food.

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat.

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food.

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat.

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food.

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat.

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

This Is For You If:

✓ You're a highly sensitive person who feels everything deeply
✓ You struggle with overwhelm and lack of boundaries
✓ You know what you "should" do but can't stick to it
✓ You've tried willpower and it keeps failing
✓ You experience alarmed aloneness regularly
✓ You're ready to stop fighting and start healing
✓ You want to understand the real reasons behind your patterns
✓ You're done with shame and ready for compassion
✓ You believe healing happens in community, not isolation

Sitting With Emotions in Trusted Connection

Here's what most programs get wrong: they try to eliminate difficult emotions instead of teaching you how to sit with them.

In trusted connection, everything changes.

When you're held by people who truly understand, you can finally:

Feel your feelings without immediately reaching for your substance
Experience alarmed aloneness and know you're not actually alone
Develop the capacity to be present with discomfort
Learn that emotions are temporary visitors, not permanent residents
Discover that your sensitivity is actually your superpower

This is how real healing happens.

Annually

$149/y

Most Popular

Save $30 a year and commit to long-term healing and growth.
Multiple daily 30 minute zoom check-ins
Regular Deep Dives into the latest research on why we eat and how we can heal
No homework Book Clubs on the latest Psych, brain and social/cultural topics handpicked by Sonja and team
Magic Words journaling and sharing
Resonance healing

I'm ready to HEAL!

Monthly

$15/m

7 day Free Trial!

12 month minimum commitment payment plan
Multiple daily 30 minute zoom check-ins
Regular Deep Dives into the latest research on why we eat and how we can heal
No homework Book Clubs on the latest Psych, brain and social/cultural topics handpicked by Sonja and team
Magic Words journaling and sharing
Resonance healing

Start Healing NOW

Annually

$149/y

Most Popular

Save $30 a year and commit to long-term healing and growth.
Multiple daily 30 minute zoom check-ins
Regular Deep Dives into the latest research on why we eat and how we can heal
No homework Book Clubs on the latest Psych, brain and social/cultural topics handpicked by Sonja and team
Magic Words journaling and sharing
Resonance healing

I'm ready to HEAL!

Monthly

$15/m

Features

Multiple daily 30 minute zoom check-ins
Regular Deep Dives into the latest research on why we eat and how we can heal
No homework Book Clubs on the latest Psych, brain and social/cultural topics handpicked by Sonja and team
Magic Words journaling and sharing
Resonance healing
12 month minimum commitment payment plan

Start Healing NOW

What is the Magic, anyway?

The Magic Membership began to give the one vital thing we can't do on our own - Trusted Connection. We have 15 calls a week- ish. Yeah, Right?!? Giving people a place where to feel you belong, to help create a space where you can hop on for 30 minutes and talk about whatever is on your mind, is magic.

Because whatever is on your mind is often a precursor to wanting to eat...not when you're hungry, but for a host of other reasons. And although we all speak the same language of food obsession, once you're beyond the cravings window, we are left with curiosity and often blame and shame and judgement about why we are still eating.

We can heal from all that other stuff, you know. It's like the difference between trying to hold a conversation during an acid rock concert, and a peaceful woods... chaos will win out every time.

So how can we heal? Remember how long you've been working on these habits and routines and behaviors and stuffing down these emotions? In the Magic it probably won't take as long as that, but it's not a quick fix by any measure. So perhaps, for $15 a month and an investment in a couple calls a week you might find what you need to start putting the healing salve on... and keep coming back for more and more for calm, connection, compassion and care.

You can start by dipping your toe in the water and listening to past recordings, watching live on facebook in our private members only group, or hopping on a call. Your trust meter may be very low, rightly so.... and maybe by nudging you might feel ok to hop on - without the camera or with it.... Your choice.

The healing comes from connection, from being heard, from supporting and being supported, from learning things like resonance, "is this really true?", self-care and mindful self-compassion and a host of tips, tricks and tools to help you calm your sweet nervous system, balance your energy field, clear our very active brains and bring us to a peaceful, vibrant place.

Cuz that's where we SHOULD be living!

Walk with me?

Sonja

What is the Magic, anyway?

Magic Membership began to give the one vital thing we can't do on our own - Trusted Connection. We have 22 calls a week- ish. Yeah, Right?!? Giving people a place where to feel you belong, to help create a space where you can hop on for 30 minutes and talk about whatever is on your mind, is magic.

We can heal from all that other stuff, you know. It's like the difference between trying to hold a conversation during an acid rock concert, and a peaceful woods... chaos will win out every time.

So how can we heal? Remember how long you've been working on these habits and routines and behaviors and stuffing down these emotions? In the Magic it probably won't take as long as that, but it's not a quick fix by any measure. So perhaps, for $30 a month and an investment in a couple calls a week you might find what you need to start putting the healing salve on... and keep coming back for more and more for calm, connection, compassion and care.

Cuz that's where we SHOULD be living!

Walk with me?

Sonja

The Solution Is Simple (But Not Easy)

It takes time, dedication, and wonderful support.

For years, you've been battling your patterns, the roller coaster of progress and setbacks. You have a lacerating inner critic, overwhelming sensitivity, and a chaotic dialogue running through your mind.

Maybe that's not actually serving you?

Maybe you can let that all go?

Imagine leaving all of that behind you. Imagine working with others who are interested in doing the hard, deep work needed to finally shed the patterns that keep you stuck.

We aren't talking about eliminating your sensitivity or building walls.

We're talking about creating sacred boundaries that honor who you are while protecting your precious energy.

Ready to Join the Revolution?

The Magic Membership embraces spiritual connection as the foundation of healing your relationship with your patterns. In this sacred space, all faiths and belief systems are welcomed with open arms, united by our shared journey toward wholeness.

We understand that true transformation goes beyond willpower—it emerges through unconditional love for ourselves and others, especially for those of us who feel everything so deeply.

Choose Your Path:

Monthly
$15/month
7-day free trial
12-month minimum commitment

Annual ⭐ Most Popular
$149/year
Save $30 and commit to deep healing

What You Get:

Multiple daily 30-minute Zoom check-ins
Deep dives into the latest research on trauma, sensitivity, and healing
"No homework" book clubs on psychology, neuroscience, and boundary work
Magic Words journaling and sharing
Resonance healing practices
Revolutionary reframing techniques
Sacred boundary development
A community that understands alarmed aloneness
HSP-friendly healing approaches

It's Time To Heal!

THIS IS FOR YOU!

The Magic Membership is for you if you’re still wobbly with your food or want to explore resonance and incredible tools, tips and tricks to help you work less and play more in your life.

The Magic Membership is for you if you want to focus on the alternative solutions to heal.

It's for you if you are willing to look to the cause, the source, which is the feelings and emotions we’ve been afraid to deal with.

CLAIMING what’s going on within is vital for real recovery.

Come join us. You literally can't do this alone.

It's your time.

THIS IS FOR YOU!

The Magic Membership is for you if you’re still wobbly with your food or want to explore resonance and incredible tools, tips and tricks to help you work less and play more in your life.

The Magic Membership is for you if you want to focus on the alternative solutions to heal.

It's for you if you are willing to look to the cause, the source, which is the feelings and emotions we’ve been afraid to deal with.

CLAIMING what’s going on within is vital for real recovery.

Come join us. You literally can't do this alone.

It's your time.

What the magic means to me from Tommie, one of our Magic Members

Because of The Magic, I can see things in a whole new way aka Reframing.

Because of The Magic, I can NOTICE things I didn't notice before.

Because of The Magic, I have a community in which I can show up authentically.

Because of The Magic, I am learning about authors I've never heard of and perspectives I've never had.

Because of The Magic, I am more self-compassionate than I ever thought I could be.

Because of The Magic, I am learning to be resonant with myself and others.

Because of The Magic, I have met and continue to meet really wonderful, special people from all over the globe.

Because of The Magic, I will never run out of places I want to visit (where The Magic People are!)

Because of The Magic, I feel more connected to people, including loved ones.

Because of The Magic, I am healing all the time.

Because of The Magic, I have learned the power of holding space and the power of being held.

Because of The Magic, I need not ever feel alone again.

Because of The Magic, I am becoming a better version of me.

Because of The Magic, I feel and celebrate more joy.

Because of The Magic, I walk through the world differently.

Because of The Magic, I know extraordinary human beings who walk the earth as every day people.

~Tommie Robertson

These two years have been filled with magic and I can't wait to see what the next years hold.

What the magic means to me from our Magic Member