The Quiet Hour
One lecture a month. The science of why we reach for food — and the gentler way through.
Wednesdays at 4:00 PM Pacific · live on Zoom · always recorded
Once a month, I teach the hour I wish someone had taught me decades ago: what is actually happening in a brain and body that keep reaching for food — and what actually helps. No slides, no jargon, no homework. Just the real science, told like a story, and a practice you can carry out the door.
Every lecture comes with three companions, because we don’t all learn the same way: the full recording to rewatch anytime, a science-backed Deep Dive for the readers who want the sources and the studies, and a visual Companion Guide for the ones who think in pictures. Whichever doorway is yours — it’s included.
The season opens: The Ultimate Reframe
Wednesday, August 19 · 4:00 PM Pacific
What if the substance was never the enemy? What if it kept every promise it ever made — and the way it finally lets go is not war, but gratitude? This lecture walks the unconscious-contracts practice I learned through the work of Sarah Peyton, the emotional circuits underneath the reaching, and the true story of one jar of nut butter, one mountaintop, and the woods one block from my house.
Then: September 2 — and first Wednesdays after that: October 7, November 4, December 2.
How to attend
If you’re in the Magic: you’re already in. The Quiet Hour is part of the Magic now — every lecture live, every recording, every guide — whether you ever attend a single call or not. Just come to the Wednesday 4 PM room.
If you’re not: a single seat is $22 and includes the recording and both guides. Or join the Magic for $15 a month and get every lecture, the full recordings library, the Quiet Food Walk, and daily company — for less than the price of one seat. You do that math.
The Quiet Hour is teaching, not treatment. If your relationship with food has tipped into something that frightens you, please reach toward specialized support — you can find it at findEDhelp.com.
