Questioning a decision? Standing in the aisle, at the table, at the counter? Hand on the rail. This takes thirty seconds.
First — where is your system right now?
The only right answer is the honest one.
Name the tiger — what turned the volume up?
One honest line. Whatever is true right now.
Or skip the typing and say your line out loud, right where you are. A spoken line counts exactly the same.
You just did the whole practice. Alarmed aloneness needs the aloneness — and for these thirty seconds, you weren't. Whatever you choose next, you choose it accompanied.
Moments you kept
These live only on this device. Nobody else can see them — not even Sonja.
The Handrail is accompaniment, not treatment. If you're in crisis or an active clinical eating-disorder situation, you deserve specialized support: findEDhelp.com
You were never broken. You were biological.
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