Our Recovery Reframe

"Our Recovery Reframe" Podcast Description
"Our Recovery Reframe" explores the vast landscape of food dysfunction through a lens of science, compassion, and lived experience. Join Sonja as she shares curated blog content, personal insights, and evidence-based perspectives that illuminate different facets of recovery—without pretending there's a perfect starting point or linear path.
Each episode tackles a specific aspect of food recovery through carefully crafted content and spontaneous reflections, acknowledging that everyone enters this journey at different points. From nervous system regulation to emotional eating, from binary thinking to post-traumatic growth, these discussions meet you exactly where you are.
With decades of experience in health and transformation, Sonja blends structured wisdom with authentic conversation, making complex recovery concepts accessible and actionable. Whether you're struggling with food obsession, supporting someone who is, or working professionally in the field, this podcast offers both foundational understanding and nuanced perspectives.
Subscribe for weekly explorations that honor the complexity of food dysfunction while providing clear, practical frameworks to transform your relationship with food, one reframe at a time.