Chapter 16 ยท The Compassionate Return

The Practice Menu

Window shopping, not stocking up. Tell me what the weather is like in there, and I'll show you a few things to try. Pick the one your body quietly says yes to.

Right now, I'mโ€ฆ

Your menu

Tap the weather that fits. Not sure is a fine answer too.

Which shape is my practice today?

Most of us are a different shape on different days, even at different times of day. That's weather.

Nothing you choose here is sent anywhere. If your relationship with food ever feels like more than you can carry alone, care that actually fits you matters: findEDhelp.com, and [email protected] is right beside it. Offered with love, never a push. You were never broken. You were biological.