This isn't about what you eat. It's about what's underneath—finally understanding WHY your brain does what it does with food.  

☕ Nov 30: The Gift - what your patterns are trying to tell you

☕ Dec 7: The Science - why your brain does what it does

☕ Dec 14: The Triggers - navigating the holiday chaos

☕ Dec 21: The Reframe - a different way to see yourself

☕ Dec 28: The Plan - trusting your own wisdom  Sundays 8am PT / 11am ET Free. Replays included. 
⏰ 8am PT / 11am ET

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