When is the last time a diet was updated with the latest in neuroscience, psychology, physiology, and gut biome?

Diets Aren't Working for You.

It's Not You.

It's the Process.

This is different. A journey in turning down the noise—backed by current science, designed to help you build your own sacred boundaries. With daily support so you're never doing it alone.

Start Your Journey →

When was the last time a diet was updated with the latest in neuroscience, psychology, physiology, and gut biome?

Diets Aren't Working for You.

It's Not You.

It's the Process.

This is different. A project-- Your Project—not a program—designed to turn down the noise and help you build your own sacred boundaries. Current science. Deep work. Daily support. We do this together.

Join Your Project →

$47/month

· Thinking Outside the Box 

- Develop YOUR Project

The Problem...

Sound Familiar?

"I know exactly what to eat. I just can't make myself do it."

"I've tried every diet. I'm exhausted from fighting myself."

"Knowing better hasn't helped me do better."

"I feel completely alone with this struggle—even in a room full of people."

"The noise never stops—food chatter, cravings, the constant mental battle. I just want it to be quiet."

You're not alone. And you're not broken. 

 THE SCIENCE 

When was the last time a diet was updated with the latest in neuroscience, psychology, physiology, and gut biome?

This work is. And it keeps evolving.

Most programs are running on outdated science—the same rules from decades ago, repackaged with new covers.

Your brain didn't choose food because you're weak.

It chose food because you're smart—and food works.

This approach works WITH your brain, using current research that's updated as new science emerges.

Not static. Not stale. Alive.

THIS IS A JOURNEY

Not a Quick Fix

Your brain built its current pathways over decades. They're not broken—they're just old. Well-worn roads your nervous system travels automatically.

We're not here to destroy those roads. We're here to build new ones alongside them. And we do that by working through the book together—chapter by chapter, concept by concept, tool by tool.

That takes:

• Focus — deliberate attention, not scattered rule-following

• Friction — real engagement with what's actually happening

• Reflection — noticing, learning, adjusting

• Meaningful repetition — showing up again and again

This doesn't have to be painful. It doesn't even have to be hard. It just requires presence and time—and the courage to try something different.

You're not learning someone else's rules. You're discovering your own sacred boundaries—the ones that actually fit your life.

"The old pathways are just that: old. The outdated rules never worked anyway. You're building something new."

YOUR HISTORY MATTERS

Every Misstep Brought You Here

And not one of them was wasted.

You've spent years in the grand canyon of ditches. The restarts. The "this time will be different." The programs that worked until they didn't. The shame spirals. The hiding. The 3 AM moments you've never told anyone about.

Here's what no one has told you: ALL of it matters. Every single misstep, every "failure," every ditch you've climbed out of—it's not wasted time. It's data. It's YOUR data.

That history you're ashamed of? It's actually your greatest asset in this work. You know what doesn't work FOR YOU. You know your patterns. You know your triggers. You know the exact moment things fall apart. That's not failure—that's intelligence gathering.

In this journey, we don't erase your past. We mine it for gold. Every ditch teaches us something. Every misstep reveals a pattern. Every "failure" points to what your system actually needs.

"Your history isn't your shame. It's your curriculum."

You haven't been failing all these years. You've been collecting exactly the information you need to finally build something that works.


 WHAT'S INCLUDED

Everything you need to turn down the noise and build your own sacred boundaries. I will help you find the rabbit holes that will help you dive deep for YOUR Program

Create Your Plan

Why Are You Here?

You've read all the way down to this.

You already know what the path you've been on looks like.

What if this is the path you're supposed to find?

Your food issues have been trying to tell you something important. Your struggles aren't a character flaw—they're a survival mechanism that's outlived its usefulness.

Your sensitivity isn't too much—it's exactly what the world needs, protected by sacred boundaries.

Isn't it time you listened?

Grab my hand and walk with me for a bit.

It's your time. You literally can't do this alone.

You Belong Here!

My Book at the Heart of This Journey

Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction

This isn't just another diet book. It's a revolutionary integration of neuroscience, attachment research, psychology, physiology, and gut biome science—woven together with decades of lived experience and hundreds of client stories.

Every chapter is backed by research. Every concept is practical. Every page meets you where you are—not with shame, but with understanding. This book explains WHY you do what you do, and gives you real tools to build something different.

But here's what makes this journey special: we read it together. Twice a month, we dive deep into each chapter—unpacking the science, practicing the tools, and supporting each other through the hard parts. This isn't reading alone in your room hoping something sticks. This is guided study with a community that gets it.

"Sonja, your book is a revelation. It’s taking me a while to process because it’s so rich with insights. If anyone reading this is on the fence—this is a book that will change your life.." ~ C.B.

"Wow! Chapter 2: absolutely incredible!!! I have heard of the gut being like another brain and even the one that is actually in control, but breaking it down like you did! Wow!! I love science, I love brain science. I already have more compassion for myself." ~ T. H. 

Get the book on Amazon →

Interactive version at TransformWithSonja.com →

Let's do this together

About My Book at the Heart of This Journey

"Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction"

This isn't just another diet book. It's a revolutionary integration of neuroscience, attachment research, psychology, physiology, and gut biome science—woven together with decades of lived experience and hundreds of client stories.

Every chapter is backed by research. Every concept is practical. Every page meets you where you are—not with shame, but with understanding. This book explains WHY you do what you do, and gives you real tools to build something different.

But here's what makes this journey special: we read it together. Twice a month, we dive deep into each chapter—unpacking the science, practicing the tools, and supporting each other through the hard parts. This isn't reading alone in your room hoping something sticks. This is guided study with a community that gets it.

"Your book is a revelation. It’s taking me a while to process because it’s so rich with insights. If anyone reading this is on the fence—this is a book that will change your life." C.B.

"LOVE the platform with audio, video and text (via my website) and that it is fluid and will grow! You have really hit on something here! I am excited about the new information. Definitely explains why a strict program wasn’t sustainable for me. I loved what you said “I exchanged compulsive eating for compulsive control … one prison for another “ OMG that resonates with me so much!" T.H.

Get the book on Amazon →

Interactive version at TransformWithSonja.com → 

THIS IS A JOURNEY, Not a Quick Fix

Your brain built its current pathways over decades. They're not broken—they're just old. Well-worn roads your nervous system travels automatically.

We're not here to destroy those roads. We're here to build new ones alongside them. And we do that by working through the book together—chapter by chapter, concept by concept, tool by tool.

That takes:

• Focus — deliberate attention, not scattered rule-following

• Friction — real engagement with what's actually happening

• Reflection — noticing, learning, adjusting

• Meaningful repetition — showing up again and again

This doesn't have to be painful. It doesn't even have to be hard. It just requires presence and time—and the courage to try something different.

You're not learning someone else's rules. You're discovering your own sacred boundaries—the ones that actually fit your life.

The old pathways are just that: old. The outdated rules never worked anyway. You're building something new.

CLIENT TRANSFORMATIONS

The Work I've Been Doing 1:1—Now More Accessible

THIS IS REAL WORK WITH REAL PEOPLE

For years, I've been doing this deep work one-on-one with private clients. Here's what that looks like:

Working Toward Freedom from GLP-1s

One client came to this work while on GLP-1 medication. The drug was managing symptoms, but she knew it wasn't addressing the root causes. Together, we've been excavating the underlying reasons she turns to food—the emotional drivers, the nervous system patterns, the decades of conditioning.

Her goal isn't just to get off medication. It's to not NEED it.

That's the work.

Turning Down the Noise on Sugar

Another client was drowning in the pull of sugar—constant cravings, feeling out of control, white-knuckling through every day.

Instead of fighting the sugar directly, we went underneath. We addressed her anxiety levels.

As her nervous system calmed, something remarkable happened: the screaming demand for sugar became a whisper. She didn't battle it into submission. She made it irrelevant.

Unraveling the Sneaking and Free Food Trap

A client who struggled with sneaking food, couldn't resist "free" food, and felt out of control at restaurants.

On the surface, these looked like willpower problems. Underneath? We discovered layers—scarcity fears from childhood, people-pleasing that made it impossible to say no, stress responses she'd never learned to regulate.

As we drilled down into the REAL reasons, the behaviors started shifting on their own.

THE COMMON THREAD

None of these transformations came from stricter rules or better meal plans.

They came from understanding WHY.

Why the pull. Why the pattern. Why this particular struggle at this particular time.

When you address what's underneath, what's on top starts to shift.

WHY I'M EXPANDING ACCESS

This 1:1 work changes lives. But it's expensive. And it's limited—there's only one of me.

Your Project is my way of bringing this same depth of work to more people at a price that's accessible.

The same neuroscience. The same tools. The same approach of going underneath.

Just delivered through community, Saturday deep dives, and daily support—so more people can do this work.

Ready to start your transformation?

$47/month · We begin January 10, 2026

 

Get YOUR Project Started

YOUR DETECTIVE TRAINER

Meet Sonja

I've been exactly where you are. Standing in the kitchen at 3:30 AM, unable to stop. Hiding wrappers in outside dumpsters. Succeeding at everything else while feeling completely defeated by food.

I lost 170+ pounds and have maintained it for over 9 years. But here's what matters more: I learned that we're never "done." This is ongoing work. The noise can get quieter, the pathways can shift, but the journey continues. That's not bad news—that's freedom from the lie that you should be "fixed" by now.

I wrote Thinking Outside the Box because I couldn't find a book that told the whole truth—the neuroscience AND the lived experience, the research AND the compassion. I wanted to create the resource I wish I'd had. And now I want to read it with you.

This isn't theory. This is thousands of hours of study, hundreds of clients, and decades of lived experience—backed by science and tested in real life.

• 9+ Years Maintained Healthy Choices

• Hundreds of Clients

• Published Author

• Neuroscience-Based

• Continuously Learning

Core Message: "Your patterns aren't random - they're intelligent responses. Let's discover yours."

Your Project

$47

Monthly

  • Ready to Do The Work?

    Introductory pricing. Lock in your rate before it increases.

    Price: $47/Monthly

    What's Included: 

  • ✓ Daily connection calls (15/week)

  • ✓ Book Club community

  • ✓ App + Facebook + Course Website access

  • ✓ Saturday Deep Dives—twice monthly (we read the book together)

  • ✓ Deep dive lectures, practical application, neural shifting work

  • ✓ All project materials, quizzes, food plans

  • ✓ Submit coaching questions anytime

  • ✓ Group Coaching Calls (6/year)

  • ✓ All materials and recordings online

    And so much more!

    Note: Introductory rate. Prices subject to increase as Your Project grows.

Let's Get Going!

YOUR Project -ANNUAL ⭐ BEST VALUE

$470.00

Annual

  • Your Project Journey

    BEST VALUE

    Price: $470/year

    What's Included: 

  • ✓ Everything in Your Project

  • ✓ 2 months FREE 

  • ✓ Two private 30-minute sessions with Sonja($158 value)

  • ✓ Lock in introductory rate for full year

    Note: Commit to your transformation. Secure your rate.

    Below Both Cards:

    Introductory Pricing These rates will increase as Your Project grows and transformations multiply. Lock in now—your rate stays as long as you stay.

    🎁 EARLY BIRD BONUSES

    Sign up before January 10th and get:

    FREE Alarmed Aloneness Webinar January 3, 2026

     

    A deep dive into the hidden driver behind almost every food moment—before Your Project even begins. This webinar alone is worth the price of admission.

  • Additional 1:1 50 min session if you sign up early

Commit to The Year

The Old Pathways Are Just That: Old.

The Outdated Rules Never Worked Anyway.

Your History? That's Gold.

$47/month gets you in. Current science. A revolutionary book we read together. Daily connection. Saturday deep dives. Your own sacred boundaries. A community that gets it. Support for as long as your journey needs.

Every misstep brought you here. None of it was wasted.

Turn down the noise. Live vibrantly. Never do it alone.

Commit annually and receive 2 months free + two private 30-minute sessions with Sonja.

🎁 Join before January 10th and get the FREE Alarmed Aloneness Webinar (January 3rd)

Button: Join Your Project →

CONTACT & SUPPORT

Questions? Email: [email protected]
Website: https://www.transformwithsonja.com 
App: Transform My Path (available on both Apple and Android)

It's Your Project. Let's do this.