Stop Following THEIR Plan.

Start Creating YOUR Plan.

The Sonja Plan - Your Personal Food Blueprint

Learn my detective methodology to design

The [Your Name] Plan 

Your personal food blueprint that works WITH your unique patterns instead of against them.

🎯 SPECIAL WEBINAR OFFER - Limited Time

Where the Magic Happens

There's something you're missing and it might very well be here. What if this is the key? I'll bet you've been blaming yourself all this time... 
is that really true?

Let's figure this out together

The Problem

Why Generic Diets Fail Your Unique Brain

✗ Keto works for Sarah but makes you cranky
✗ Intermittent fasting works for your friend but triggers your binge patterns
✗ Body awareness approaches sound good but ignore how ultra-processed foods hijack your signals

✗ Bright Line Eating appeals to me on so many levels but I can't seem to string more than a few days together at a time
✗ "Listen to your body" doesn't account for days when your system needs extra nutritional support

The truth? Your patterns aren't random - they're intelligent responses to YOUR unique life, brain, and history.

We may have the same issue, but our solutions are not the same

It's clear that you have a good idea what your basic food plan looks like. What you maybe don't know is why you can't seem to control yourself when it comes to certain foods.

That's where the Magic comes in. Let's find your missing puzzle pieces.

WHAT IF WEIGHT LOSS ISN'T THE REAL PROBLEM?

Every diet focuses on the same thing: losing weight. But what if that's backwards?

What if the weight is just a symptom?
What if the real issues are the patterns holding you back?

🔍 The underlying stress patterns that drive emotional eating
🔍 The nervous system dysregulation that disrupts hunger signals
🔍 The unhealed relationship with your body that creates food battles
🔍 The environmental triggers that hijack your best intentions
🔍 The rigid thinking that creates rebellion cycles

When you change the REAL things holding you back, weight loss becomes a lovely possible by-product - not a daily battle.

The Sonja Plan focuses on:

  • ✨ Nervous system regulation instead of calorie restriction
  • ✨ Pattern intelligence instead of willpower
  • ✨ Sacred boundaries instead of rigid rules
  • ✨ System harmony instead of body warfare

Result? You might find yourself naturally moving toward your body's optimal weight... but more importantly, you'll have food peace, body trust, and life energy.

You're worth it

Walk with
me for a bit

This place is unique and that may seem scary.

You may find what you've been missing.

I hope to see you soon.

You're worth it

The Solution

The Detective Approach to Personal Food Blueprints

Instead of following another person's rules, you'll learn to:

🔍 Uncover YOUR unique patterns (not someone else's)
🧠 Understand WHY your patterns exist (pattern intelligence, not dysfunction)
🗺️ Discover YOUR Sacred Boundaries - gentle guidelines that hold you lovingly instead of rigid rules you resist and battle against
🔄 Refine YOUR plan through real-world testing (detective work, not willpower)

This isn't about food freedom OR food rules - it's about food intelligence.

INTRODUCING THE SONJA PLAN

The 3-Phase Method:

Phase 1: Detective Work

Understand YOUR patterns through comprehensive assessment

  • Pattern recognition quizzes
  • Sacred boundaries discovery
  • Personal food history investigation

Phase 2: Blueprint Design

Create The [Your Name] Plan based on YOUR data

  • Personalized plan creation
  • Individual coaching session
  • Custom support system design

Phase 3: Real-World Testing

Refine YOUR plan through lived experience

  • Daily pattern tracking
  • Weekly adjustments
  • Ongoing optimization
You're worth it

Walk with
me for a bit

This place is unique and that may seem scary.

You may find what you've been missing.

I hope to see you soon.

You're worth it

THE DEPTH BEHIND THE SIMPLICITY

This isn't just assessment and advice.

Your Sonja Plan includes:

🧬 Pattern Recognition Science: Understanding how your nervous system, family history, and life experiences shaped your current food patterns

🧠 Neurological Reset Work: Recognizing and interrupting unconscious eating patterns that no longer serve you

⚖️ Sacred Boundary Discovery: Identifying the gentle guidelines that feel aligned vs. rigid rules that create rebellion

🔄 Adaptive Intelligence: Learning to adjust your approach based on stress, seasons, life changes, and your body's evolving needs

🎯 Precision Personalization: Your blueprint isn't just "eat when hungry" - it's specifically designed for YOUR brain, YOUR schedule, YOUR triggers, and YOUR goals

This is food relationship architecture, not generic advice.

We may have the same issue, but our solutions are not the same

It's clear that you have a good idea what your basic food plan looks like. What you maybe don't know is why you can't seem to control yourself when it comes to certain foods.

That's where the Magic comes in. Let's find your missing puzzle pieces.

WHAT MAKES THIS DIFFERENT

vs. Traditional Diets:

  • They: Focus on weight loss → You: Address the real patterns holding you back
  • They: Rigid rules you resist → You: Sacred Boundaries that hold you gently
  • They: Follow our plan → You: Create your own blueprint through detective work
  • They: Fight your patterns → You: Work WITH your system's intelligence

vs. Everything Else That Ignores What Really Matters:

  • They: Focus on food rules → You: Address stress patterns, sleep quality, and nervous system regulation
  • They: Ignore emotional triggers → You: Investigate what's really driving your eating patterns
  • They: One-size-fits-all timing → You: Sacred Boundaries that honor your unique schedule and energy rhythms
  • They: Ignore life context → You: Account for your work stress, relationship dynamics, and seasonal changes
  • They: Treat symptoms → You: Use detective work to uncover and transform root causes

 

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

It's not about the food. 

Wait, WHAT?

Focusing on the diet shifts us from the real work

~The bottom line reasons we eat. 

~ Emotions we've stuffed down for so long...

~ SWCC (Stuff We Can't Control)

~Caregiving and responsibilities - all designed to push us toward other Busyness rather than our own Busyness.

This kind of fix takes time... and it doesn't have to be hard!

CLIENT TRANSFORMATION EXAMPLES

Before: "I was obsessing over the scale and following everyone else's rules"

After: "I addressed what was really holding me back, and my whole life shifted"

Real Transformations:

  • Sarah: From constant diet cycling and family food battles → The Sarah Plan helped her set Sacred Boundaries with her critical mother AND discover her stress-eating patterns. Result: Not only did her body find its natural weight, but her relationship with her family transformed.
  • Michael: From grabbing fast food during 12-hour workdays → The Michael Plan revealed how his people-pleasing patterns were exhausting him. By honoring his need for nourishing breaks, he gained energy AND started setting boundaries at work.
  • Lisa: From emotional eating and body shame → The Lisa Plan uncovered how perfectionism in all areas was driving her food chaos. As she learned to be gentler with herself, her eating naturally balanced AND she stopped overcommitting in every area of life.
  • Maria: From weekend binge cycles and Monday restriction → The Maria Plan helped her see how her "all-or-nothing" thinking showed up in relationships, work, and exercise too. Creating Sacred Boundaries around food helped her find balance everywhere.

The profound shift: From fighting your body → Working WITH your body's wisdom
The ripple effect: When you change how you nourish yourself, you often change how you move through the world

Common by-products our clients experience:

  • Natural movement toward optimal weight
  • Improved relationships and boundary-setting
  • Reduced anxiety and stress reactivity
  • Better sleep and energy patterns
  • More confidence in all life decisions

YOUR DETECTIVE TRAINER

Meet Sonja

Revolutionary author of "Thinking Outside the Box: A Revolutionary Approach to Food Dysfunction" and creator of the detective methodology that's helping hundreds of people stop fighting their patterns and start working WITH them.

Because of her "sophisticated" system, she had to make adjustments, had to learn to trust her own brain, and notice the difference between an emotional craving and a physical need.

She released 170 pounds... has done so multiple times before... but this time, it stuck - she landed the plane... not because of the diet, but because it was the Sonja Plan.

Core Message: "Your patterns aren't random - they're intelligent responses. Let's discover yours."

Tier 1

$47

Self-guided

  • 🌱 TIER 1: Start Your Sonja Plan - $47

    Perfect for: Self-directed learners ready to do the detective work

    What You Get:

    • Complete assessment suite to identify YOUR patterns
    • Digital blueprint creation guide
    • Transform My Path mobile app with daily support
    • Email guidance series based on your pattern type
    • Sacred boundaries workbook

    Start Today →

I'm ready to HEAL!

Tier 2

$197

With Guidance

  1. 🌿 TIER 2: Create Your Sonja Plan with Guidance - $197

    Perfect for: People who want expert guidance in blueprint creation

    What You Get: Everything in Tier 1

 

PLUS:

90-minute personal detective session with Sonja

Custom blueprint designed specifically for YOU

Group support community with similar patterns

Weekly check-in and adjustment support

Marco Polo video access for questions

BONUS: "Beyond Willpower: The Food Detective Training" - A 12-week course that reframes your relationship with motivation, habit formation, and sustainable change using detective methodology (Value: $197)

Most Popular Choice →

Start Healing NOW

Tier 3

$497

Intensive Support

🌳 TIER 3: Perfect Your Sonja Plan with Intensive Support - $497

Perfect for: Those ready for comprehensive transformation

 

    • BONUS: "Beyond Willpower: The Food Detective Training" - A 12-week course that reframes your relationship with motivation, habit formation, and sustainable change using detective methodology (Value: $197)
    • PLUS
    • 1:1 coaching sessions (4 total)
    • Unlimited text support for pattern questions
    • Crisis support and real-time adjustments
    • Priority access to advanced resources
    • Graduate community access
    • Complete Transformation →
BUY NOW

FREQUENTLY ASKED QUESTIONS

Q: Is this another diet?
A: No. This is anti-diet. You're learning to create YOUR plan, not follow mine.

Q: What if I've tried everything?
A: Perfect. You have lots of data about what doesn't work for you. Now let's figure out what does.

Q: How is this different from other "listen to your body" approaches?
A: We combine body awareness with detective intelligence. You're not just checking in with cravings - you're investigating what your system actually needs for optimal function, including recognizing when ultra-processed substances have hijacked your signals.

Q: Do I need to give up foods I love?
A: You might discover some foods don't actually serve you, but you'll never be told what to eat or avoid. And maybe the question is deep and rich. Food is designed to nurture our cells. NF (Not Food) nurtures our souls.  Let's find other ways to nurture your soul!

Q: What are Sacred Boundaries and how are they different from diet rules?
A: Sacred Boundaries are gentle, personally-discovered guidelines that feel aligned and sustainable, unlike rigid diet rules that create internal resistance. Think "I honor my body's evening routine" vs. "I can't eat after 7 PM." Sacred Boundaries hold you lovingly; diet rules create battles.

Q: How long does it take?
A: This is a lifelong journey we are on. Most people see significant pattern insights within 2 weeks. Blueprint refinement continues for 3 months.

 

What is the Magic, anyway?

Magic Membership began to give the one vital thing we can't do on our own - Trusted Connection. We have 22 calls a week- ish. Yeah, Right?!? Giving people a place where to feel you belong, to help create a space where you can hop on for 30 minutes and talk about whatever is on your mind, is magic.

Because whatever is on your mind is often a precursor to wanting to eat...not when you're hungry, but for a host of other reasons. And although we all speak the same language of food obsession, once you're beyond the cravings window, we are left with curiosity and often blame and shame and judgement about why we are still eating.

We can heal from all that other stuff, you know. It's like the difference between trying to hold a conversation during an acid rock concert, and a peaceful woods... chaos will win out every time.

So how can we heal? Remember how long you've been working on these habits and routines and behaviors and stuffing down these emotions? In the Magic it probably won't take as long as that, but it's not a quick fix by any measure. So perhaps, for $30 a month and an investment in a couple calls a week you might find what you need to start putting the healing salve on... and keep coming back for more and more for calm, connection, compassion and care.

You can start by dipping your toe in the water and listening to past recordings, watching live on facebook in our private members only group, or hopping on a call. Your trust meter may be very low, rightly so.... and maybe by nudging you might feel ok to hop on - without the camera or with it.... Your choice.

The healing comes from connection, from being heard, from supporting and being supported, from learning things like resonance, "is this really true?", self-care and mindful self-compassion and a host of tips, tricks and tools to help you calm your sweet nervous system, balance your energy field, clear our very active brains and bring us to a peaceful, vibrant place.

Cuz that's where we SHOULD be living!

 

Walk with me?

Sonja

 

READY TO STOP FOLLOWING THEIR PLAN?

Choose Your Starting Point:

🌱 START ($47) | 🌿 CREATE ($197) | 🌳 PERFECT ($497)

Transform My Path mobile app included with all tiers
Join hundreds of people creating their own personal food blueprints

What the magic means to me from our Magic Member

 

Because of The Magic, I can see things in a whole new way aka Reframing.

Because of The Magic, I can NOTICE things I didn't notice before.

Because of The Magic, I have a community in which I can show up authentically.

Because of The Magic, I am learning about authors I've never heard of and perspectives I've never had.

Because of The Magic, I am more self-compassionate than I ever thought I could be.

Because of The Magic, I am learning to be resonant with myself and others.

Because of The Magic, I have met and continue to meet really wonderful, special people from all over the globe.

Because of The Magic, I will never run out of places I want to visit (where The Magic People are!)

Because of The Magic, I feel more connected to people, including loved ones.

Because of The Magic, I am healing all the time.

Because of The Magic, I have learned the power of holding space and the power of being held.

Because of The Magic, I need not ever feel alone again.

Because of The Magic, I am becoming a better version of me.

Because of The Magic, I feel and celebrate more joy.

Because of The Magic, I walk through the world differently.

Because of The Magic, I know extraordinary human beings who walk the earth as every day people.

 

These two years have been filled with magic and I can't wait to see what the next years hold.

Why Are You Here?

You've read all the way down to this.

You already know what the path you've been on looks like.

What if this is the path you're supposed to find?

Your addiction has been trying to tell you something important. Your struggles aren't a character flaw—they're a survival mechanism that's outlived its usefulness.

Your sensitivity isn't too much—it's exactly what the world needs, protected by sacred boundaries.

Isn't it time you listened?

Grab our hand and walk with us for a bit.

It's your time. You literally can't do this alone.

 

You Belong Here!

Why are you here?

 

You’ve read all the way down to this.

So let’s look at what you have.

My experience says you are clouded with expectations and judgments, blame and shame fogging your beautiful bay windows.

The dreams you had when you were young maybe didn’t look like where you are now.

What if the reason you’re here right now is to show you that it is really possible to have that life?

Ok. Maybe it isn’t looking quite like what you expected but it IS still open to options.

We see paths ahead.

You already know what the path that you’ve been on looks like.

Grab our hand and walk with us for a bit.

What if this is the path you are supposed to find?

 

Let's do this together

CONTACT & SUPPORT

Questions? Email: [email protected]
Website: transformwithsonja.com
App: Transform My Path (available after purchase)